onion salsa


Life doesn’t need to be complicated anymore. For too long humanity has been living under pressure and pain. Now it’s time for ease and grace. Choose to do and be simple things.

There are many things one can do with an avocado and I see SIMPLE as best.

I haven’t had an avocado for a couple of weeks so tonight I filled one with a spicy red onion salsa including garlic, lime, lombardos sweet chilli and macadamia oil…just divine!!!

Here is the avocado in all its celebratory form and the next picture is of the lombardos from my friend Richard at the Noosa Farmers Market.  Truly a wonderful combination.

  • Chop tomato, cucumber, a glove of garlic, 1/3 of a red bell pepper, one whole lombardos sweet chilli (you can use a hot one if you wish).
  • Blend all together with the juice of 2 limes, a dash of red wine vinegar and a splash of macadamia oil and season with salt and pepper to taste.

Lombardos and padre de pimientos available right now at the Noosa Farmers Market. The padre de pimientos are often called the ‘roulette chilli’ -1 in 10 is HOT as hell. I got one the other day after taste-testing for the last few seasons and it blew the pockets of my shorts out and scorched the hairs off the back of my neck!!

When you eat fresh and RAW your body remains fresh and clean AND one doesn’t have to eat a lot. I spend more time grazing now than actually sitting down to meals.

ENJOY the PICS !! Much love now xx