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heart disease

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It’s a FACT… Embracing a healthier fruit and vegetables diet will increase your life span by an amazing 42%. A recently released research paper emanating from the UK gathered data from a 7 year study of 65,000 people over the age of 35 and came up with some staggering yet common sense conclusions. Whilst participants ate around 4 servings of fruit and vegetables a day…

In Australia nearly 70,000 people suffer from avoidable cardiac disease each year with a combined cost of more than $6billon dollars. Most subscribers to CHD – coronary heart disease – are men over the age of 55. The main cause – poor food and lack of exercise and what I believe is inappropriate emotional stimulation and gratification we usually derive from loving and caring relationships.…