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Recipes

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Mediterranean Dressing Recipe The folk who live around the Mediterranean Sea enjoy lots of sunshine and tend to eat oodles of garlic and olives in their daily meals. This simple garlic dressing is a great base for a variety of dressings.  So easy to make and really does bring that Mediterranean taste to your table!  Go here for more free raw and vegan recipes. 5.0 from…

If you have ever wondered why so many RAW Vegan’s have smiles on their faces, it’s because they enjoy some of the most amazing flavours that nature can throw at them. Take this Garlic Cashew Mayo/Aioli for example – once you pre-soak the cashews for 2-4 hours, you have the basis of a creamy, garlic aioli or mayonnaise – and because of the lemon juice and…

Wraps are extremely versatile and easy to make.  Enjoy this variation to my Cauliflower and Zucchini or Corn Wraps from “Let’s Eat Raw” raw vegan recipe book.  All recipes are meat, wheat, dairy, processed foods and sugar-FREE. Tomato & Paw Paw Asian-Sushi Wraps Print Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins Looking for a unique way…

We had a friend drop by this week for lunch and although he’s not vegan, he was looking forward to some tasty raw food.  What he didn’t expect was to be eating a Raw Vegan Pepperoni Pizza. This is one of our favourite meals and is very easy to make.  Make several bases and keep in an airtight container in the fridge. The bases also…

7 FREE Recipes below – Feeding a child who suffers from gluten – wheat or lactose – dairy intolerances is as easy as ABC. Simply provide nutritious alternatives which fill the gap and the tummy at the same time. I grew up with these intolerances and had to find my own way through the ‘food minefield’ suffering from chronic reflux, bloating and gut issues much…

Chocolate Carrot Mud Cake combines two popular favourites with many people … CHOCOLATE and CARROT!! Here’s a delicious new recipe that I’ve prepared for our growing list of Online Class members.  I’m hoping this will tempt you to JOIN OUR CLUB as I have a tremendous list of new clean, green, vegan recipes as well as old favourites from my first book “Let’s Eat Raw”.…

This spicy Veggie Wrap is a big hit! My Let’s Eat Raw recipe book continues to be received enthusiastically around the world. Recipes and ingredients so simple, yet brilliantly tasty. “I made your vegetable wraps with dipping sauce as part of a healthy ‘baby shower lunch’ today. They went over well. Tomorrow night’s sauce is ready for zucchini vegehetti. Love that spiraliser too! Thank you.”…

The Winner of our first midweek challenge is….. (drumroll)….  CINDA PLOWMAN Thank you to everyone who took part in our very first ‘midweek challenge’ and a huge THANK YOU to Cinda for sending in this story and her very creative pictures… “The journey of raw is always pleasantly surprising! As former chocolate addict giving up processed refined chocolate has always been challenging – until I…