I‘m a Digestive Health Specialist, Nutritional Cuisine Alchemist and Author living in beautiful Noosa, Australia and teaching globally. At 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom.
Using cauliflower as a Pizza Base is a wonderful variation on the norm – using nuts and seeds etc. This is a delightfully fragrant, spongy base that will have the family crying out for seconds. TIP: Serve straight from the dehydrator if you like your food slightly warm and top with a freshly-made tomato sugo (sauce), marinated mushrooms, sundried tomatoes, olives and a generous sprinkling of nut ‘parmesan-type’ cheese.
Pizza Tuscana with Cauliflower Base - Raw Vegan Recipe
1 Whole Med. Sized Cauliflower trimmed and chopped into pieces
1 Cup of Nut Parmesan Cheese (¾ cup of macadamia nut fines blended with ¼ cup of nutritional or savory yeast, a grind of black pepper – also keep some back for topping)
¼ to ½ cup of Flax Meal (ground Linseeds)
S&P to taste
Squeeze of lemon or lime juice
4 Lge. Vine Tomatoes –hold a ½ back for topping
1 Cup of Sundried or Semi Dried Tomatoes
1 Clove of Garlic
½ Red Bell Pepper –hold 2 dsp. back for topping
1 Dsp. Olive Oil
1 Cup of your favourite Olives
1 Tsp. Mixed Italian Herbs
7 Fresh Thyme Stems or fresh Basil
S&P to taste
For the base:
Blend these ingredients in your food processor using the lime juice to create a firm but pliable mixture with the cauliflower pieces 1-2mm in size.
Using a stainless steel spatula spread the mixture into a circle on your teflex paper if you are using a dehydrator or baking paper if using your oven.
Turn your dehydrator to 145F and let run for 1hr and then turn back to 115F.
As soon as the base starts to firm up it’s ready to be turned over.
Continue to dry in dehydrator for another 5-6hrs and the oven 3-4hrs. Avoid making it too dry.
(Oven users – open the door, get the temp to just 50C with the fan on).
For the topping:
Blend the tomatoes, sundried tomatoes, bell pepper, garlic, oil and mixed herbs until a rich and smooth sauce consistency is achieved.
Add more sundried tomatoes to make it richer if necessary.
Once the base is dried, spread the topping sauce around it, covering the surface area completely to a ½ cm thickness.
Place the base back in the dehydrator for another hour so that the sauce dries and consolidates.
Arrange the rest of the toppings on your pizza base.
Finish off by sprinkling with more nut Parmesan and adding the sprigs of thyme or basil and serve.
I‘m a Digestive Health Specialist, RAW Food Chef and Author living in beautiful Noosa, Australia and teaching globally. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom. – See more at: https://scottmathiasraw.com/raw-food-recipe-mushroom-stroganoff/#sthash.r6yfpOht.dpuf
In recent days we have heard horrific stories about people choosing to remove body parts before they become infected with cancer rather than experience even the ‘potential for disease’. Just beggars belief that someone would be so detached from their body and soul to even consider something like removing breasts.
The latest act of insanity is men deciding to hack out their prostates for fear of cancer.
Preemptive surgery is the medical industry’s new money spinner!!
Guys, once your prostate is gone you will NEVER ever be able to ejaculate again. Gone. Finito. Kaput!!
So what about a Preemptive diet? Ignorance is no longer an excuse for chronic illness.
Proper diet is the answer for both breast and prostate health.
The prostate cavity is a repository for acid build-up arising from eating sub-optimal food, hence rising PSA levels as the tiny gland gasps for life.
A RAW plant-based diet reverses the acid content contained in the cavity which feeds the gland.
Last night, I made RAW Spaghetti and No-meatballs. They were so authentically true in appearance and taste to the wheat and animal based version that you’d have to have lost all your senses to detect a difference. This was 100% miraculously RAW with the same tastes and sensual responses one might have with the ‘old form’.
I guess this is what is called the ‘darkness before the dawn’ in ‘understanding and awareness’. Perhaps the old scientific maxim ‘latent heat of fusion’ – it always gets colder before the ice melts or the sun rises. The darkness in this case is unimaginable levels of pure ignorance which to those of us practicing awareness find totally unfathomable.
I highly recommend a ‘preemptive diet’ over an act of personal biological medi-piracy. It’s easy and shows great personal responsibility, as opposed to be just being plain bloody dumb.
Check out the recipe below and you will be amazed!!!
RAW Vegan Food. Pre-Emptive Diet over Preemptive Surgery!!
Blend the ingredients in your food processor and add extra Shoyu or sea salt if required to taste. Form into small balls and dehydrate for 3-4 hours on 115F -45C. Set aside until ready to use.
Blend all the ingredients in your Vitamix or adjust quantities and use your Tribest personal blender.
Run zucchini/courgette through your GEFU or tabletop Spiraliser. Add the Juice of a lime to provide a real flavour boost and to soften the texture of the vegetables. Serve into a prep bowl.
Add the Tomato Sauce and as many of the balls as you need to feed you and your guests. Mix everything thoroughly then place in your dehydrator or a warm oven (less than 50C for about 10-15 minutes to warm the mixture through.
Serve onto warm plates and top off with some Nut Parmesan (Macadamia or Brazil Nut fines mixed with Nutritional Yeast and Pepper - make up a jar and always keep handy in your fridge).