3-Min VegeSalsa & Healthy Gut 101-Go Slow !!

Have you noticed over the last decade how much faster humanity has been told it should be moving ? Well its a con.

There is nothing to be gained my moving fast, except if you are fearful of not having enough. Having enough is relative to how you feel about what you have anyway. As I have matured, I find myself relinquishing many of my so-called ‘needs’ and just living simply. I have no need to acquire anything anymore. I have enough, I am quite  sure  meager by other people’s standards. I am HAPPY. Nowhere to go. Nothing to do. No one to be. Content!

My gut is all the better for not succumbing to illusory external forces.

Try this for simple size. Takes less than 3mins to prepare so you have more time to enjoy the sunshine or warmth of those around you. Diced vegetables in a bed of kale and topped off with tomato sauce done in my trusty bullet. Just so deliciously SIMPLE!! This is gut health 101.

People will often find the need to make a guilty excuse for being happy and uncomplicated. Its like the pressures of the external world are real. They are NOT!! I found when I let the ‘externals’, as I called them, impact on my life then my gut usually played up chronically. Letting go meant good health for me and I mean really good health.

Cooler months mean heart warming soups. I love my RAW soups. They are filled with ‘warming’ herbs and spices. Take this Cauliflower and Celery soup I prepared the other night. I added equal parts of both with additional almond milk and some coconut cream and seasoned. Just beautiful. Served at room temp but prepared in my Vitamix which added some natural warmth too. Again..DELISH!!

Everything going on in one’s life impacts on the physical. I am meeting more and more people who have had a ‘guts full of life’. Guess what? They have major gut issues – reflux, heartburn, bloating and indigestion. If you would like to experience good health all day and everyday, I invite you to accept my invitation to take my complimentary Gut health live and natural recipes simply by CLICKING HERE.

You will be surprised how easy they are to follow.

I am a Digestive Health Specialist living in beautiful Noosa, Australia and teaching globally.  As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder.   I founded iLifeFoods.com, a 100% pure Australian Super Cell food Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more. I am here to assist you. :)





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