Wrap your brain around orgasmic RAW Vegetables and Fruit !!

I am one of the luckiest people on this planet through choice!!

I have at my doorstep a veritable wicker basket filled with the most amazing vegetables and fruit via the Sunday Noosa Farmers Market here north of Brisbane in the Eastern state of Queensland, on the East Coast of Australia.

Right now I will say if you have a farmers or producers market in your area you will become a different person if you shop there each week!!

Taking control of where you buy and how you buy, making friends with the farmer and knowing how he grows his produce which you will ultimately end up putting into your belly can be very satisfying.

Each week I stroll the market after setting up my own stand and find amazing things. This Keffir Lime is crinkly all over but has the most amazing lime flavour and zest – the leaves of the tree are also fantastic when incorporated into both RAW and cooked Thai and Asian dishes.

Then there is the Dacca banana which is not only an amazing taste but also contains treasure trove of benefits including using its skin to rub onto your own skin to heal wounds including cold sores!!

…and then there is the Custard Apple which tastes like the custard that your Grandma made for you as a kid – well at least mine made something which resembled this taste. Luscious and amazing, sweet and yet adult in its offering – have you ever tried one ??

Each of these fruits is a whole LIVE food and is not just something you eat ‘after’ your main meal or as a treat – they are your ‘main’ meal and such a treat.

Eating RAW means you can enjoy such delights all the time and anytime without occasion – part of your nutritional intake.


About Scott Mathias.

I am a Noosa, Australia based RAW Food and Integrative Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more.




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