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world ingredients

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During my RAW food classes I often talk about the quality of the body’s fluids. You know, all the ‘good juice’ the body produces to keep things like the brain fed – cranial fluid in which your cerebellum resides. My favourite nutrient rich fruit smoothy breakfast!! I begin by clearly stating that EVERYTHING you eat becomes your blood then there are a variety of ‘filtering…

My RAW Ravioli is not only tasty but very are easy to create with just a modicum of pre-planning. Right now I’m am preparing for a large RAW Food Master class and I am going ‘all Italian’ again. These dishes are so easy and popular. If you want to know more then CLICK through to my FREE 7 RAW Food Video recipes or come along to my very popular Master Classes. These will get you started and very soon your ‘blues’ and that ‘bloody dog’ on your back will disappear. I know it can be done.

My ‘Freedom Frontier’ piece bought some great comments and queries. Thank you. The most common question asked is ‘So how can I change the world today?’. Easy. Begin by changing yourself by choosing to no longer accept the nutritional dogma and ‘old ways’ of human life we have been told to live by. They no longer have a place. Too many people are dying of…

In these times when most of you are finding ways to just stay on task, in focus and on track, I seem to be venturing further away from regularity and mundainity and into seemingly uncharted waters. For me there is a force within which creatively motivates me into a space of beauty and colour. Breaking my nightly fast recently became a ‘fanfare of fruity beauty’…

Bread is an ‘old world’ comfort food of little to no nutritional value – nowadays! The germ has been corrupted to an extent there now remains very little value for the human body. A lot of folk, and I mean many many people, can no longer tolerate wheat products and it’s the gluten component which is the issue. Gluten is the sticky substance inside the…

Love it or loathe it, Cauliflower is good for you. It’s full of beautiful nourishment and is also very partial to ’embellishment’. I figured this would be a sophisticated yet simple plate for a corporate ‘sit-down’ – RAW Curried Cauliflower with Turnip and Corn Rice  and lots of ‘splashings’ of mint leaf to add a mildly different taste. Something to ‘rock their little socks off’…

I go on binges. Do you ? My binge right now is PURPLE!! Purple cabbage and beetroot which I know is not officially purple but you know where I am coming from. So this Saturday’s LIVE Broadcast from my kitchen at RAWHq  is about purple!! Has to be because it’s all I have been thinking of in recent days. Here is a preview.I will show…

Just about as good as it gets.  A LIVESTREAM like a LIVEDREAM !! What a night, but then again you didn’t have to be here because you can now tap into the archive and enjoy what you didn’t miss. Here was the main – RAW Ceviche !! And to see the entire show then here is the archived link – ENJOY!! scottmathiasraw on livestream.com. Broadcast…