The gut is the powerhouse of the body and with so much talk about the importance of good gut health, I thought I’d share with you an excerpt from my book ‘Understanding The Divine Gut – How To Eat Your Way To Ultimate Digestive Health’. Chapter 7 is particularly interesting right now and is often commented on by our customers who enjoy a browse with…
Good gut health is vital for a happy life! The Facts. More than 95% of humanity suffers from one form of gut disturbance or another. Our ‘moving focus groups’ through the GoVegan Deli in Noosa, can testify to this figure. I saw some powerful stats the other day also, which relate to chronic depression. Did you know that 1 in 4 people suffer from…
Raw Vegan Lifestyle Tips – Step 12 In the last post we talked about why eating a raw food diet really isn’t a diet at all. In this FINAL post in the Raw Vegan Lifestyle Tips series, we’re going to talk about how eating more raw foods can help detoxify your body. Cleaning is an everyday part of our lives. If we’re not cleaning the…
Raw Vegan Lifestyle Tips – Step 11 The Diet That Isn’t A Diet In the last post, we talked more about eating organic foods on a raw food diet. In this post we’re going to talk about why eating a raw food diet really isn’t a diet at all. As we have discussed many times before, a busy lifestyle can sometimes make it difficult to…
Raw Vegan Lifestyle Tips – Step 3 In the last blog post, we we talked about why you should consider switching to a raw food diet. Today, we’re going to talk about processed foods and why we should avoid them. Most people never even consider the effect that eating processed fried food has on their body, let alone what it does to their blood. While…
In the last blog, we talked about what a raw food diet is. Now we’re going to find out why you should consider switching to a raw food lifestyle. As I mentioned before, cooking your food takes away many of the vitamins and nutrients that your body needs to maintain optimum health. In fact, here are some stats for you to digest (pardon the pun) …
Raw Vegan Lifestyle Tips – Step 1 The raw food diet has been around quite a while but when it comes to living a raw food lifestyle there is still some confusion about the type of foods you can consume and how they will benefit your body. These easy step by step tips to incorporating a healthier raw vegan lifestyle will help you get clarity…
Where is the imagination gone in this world? I think it’s time to think outside of the sphere and create a world which is 100% peace loving and filled with compassion and care. Do you agree? So….this requires thinking and feeling things through on many fronts including the food you eat. I earnestly feel RAW plant based food rich in solar phytonutrients should be top…