This Flaxseed Cracker Recipe is simple to make. Just a few ingredients and some well soaked Golden Flax Seeds and you’ll have a constant supply of tasty, crunchy crackers! Before you begin, note that you will need to SOAK THE FLAXSEEDS. At a minimum, soak overnight (8hrs) but you can leave longer… up to 36 hours will make the flaxseeds bind together really well, but…
1 Simple Way To Detox Your Body With every man and his dog (see dog detox details below) trying to cleanse their livers, and their lives, there’s a danger that we choose the wrong approach to clear out our clutter. Here is 1 simple way to detox your body. For most people a detox is ‘program based’ and requires a high degree of application and…
Raw Vegan Meals Recipe Book Is Out Now My second raw vegan recipe book “Raw Vegan Meals” is now on the bookshelves and I’m excited! It was a great thrill for me to receive a call from my publisher last August asking me to write a second recipe book. “No problem” was my response, since I was already working on some new raw vegan recipes…
The Recent Trends in Raw Vegan and Vegetarian Recipes – Why Are People Changing Their Eating Habits? McDonalds for lunch? Perhaps not so long ago that was the trend, but today’s trends seem to be moving in a slightly (or maybe not so slightly) different direction. According to USA Today McDonald’s revenues, operating income, and earnings per share have declined significantly; enough that the CEO…
RAW Vegan South Indian Sambar with Fragrant Rice & Fruit Salsa In response to all the requests on Facebook and the 60+ shares (THANK YOU) I’m happy to share my unique recipe with you today. I do get inspired when I go to my fridge and see a wide array of fresh, organic fruits and vegetables and one sure-fire way to help others transition from…
Raw Vegan Lifestyle Tips – Step 10 Why Eat Nutrient Rich Organic Foods? In the last post we talked about what a raw food diet can do for your skin. Let’s talk some more about eating organic foods on a raw food diet. Fortunately for those of us who understand the benefits of eating organic and raw foods, there are a lot more options available…
Raw Vegan Lifestyle Tips – Step 9 looks at what a raw food diet can do for your skin! In Raw Vegan Lifestyle Tips – Step 8 we talked about the importance of organic foods. Today, I want to talk about what a raw food diet can do for your skin. Did you know that the largest organ in your body is your skin? It…
In the last post we talked about the difference between being a vegetarian and going on a raw food plan. Today, in Raw Vegan Lifestyle Tips – Step 7, we’re discussing why you may not need as many fluids when you consume a raw food diet. When you start eating more raw foods, you may begin to notice that you’re not as thirsty as you…
What’s the difference between vegetarian and raw vegan diet? In Step 5, we talked about some tools you’ll need in your kitchen to help your transformation. Now we’re going to talk about the difference between vegetarian and raw vegan food. So, what’s the difference between vegetarian and raw vegan diet? Generally, someone on a raw food eating plan is considered vegetarian with only a few…
Raw Vegan Lifestyle Tips – Step 5 discusses the TOOLS you’ll need in your kitchen to help you complete your transformation. Firstly, you WON’T need to make a huge investment when switching to a raw food lifestyle. In fact, you WILL end up saving money by cutting back on processed convenience foods. When you first start eating raw foods, it’s important to keep in…
Raw Vegan Lifestyle Tips – Step 4 takes a look at transforming your kitchen to acommodate your new raw food lifestyle. In Step 3, we talked about processed foods and why you should avoid them. Have you noticed a difference in the way you feel yet? As we have discussed before, switching to a raw food diet doesn’t mean that you have to give up…
Diets, Detoxes & Digestive Dilemmas Oh dear me… here we go again! Only days into 2014 and the endless round of diets, detoxes, digestive dilemmas, cleanses, fasts and who knows what else, are being advertised thick and fast in the lamestream and online media. Haven’t you learned yet that this is what you got involved with last year and you were left with NO long…
Indigestion, heartburn, bloating and other digestive discomforts are common symptoms at this time of year. These are the ‘gifts’ of overeating at Christmastime!! They can spoil what should be a happy and enjoyable holiday for most of us in so-called western societies. So, before you start reading this post I want to give you a Christmas present. FREE POSTAGE WITHIN AU AND $10 FLAT RATE…
Sometimes I get old world hankerings for comfort food. I don’t dive for the potato crisps or wine any more. Instead, I create something deliciously ALIVE !! My trick is to ‘think’ it through, looking at an image of cooked food and seeing how I can replicate the dish entirely uncooked and RAW. So here is my take on Mushroom Stroganoff which I know you…