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My ‘Freedom Frontier’ piece bought some great comments and queries. Thank you. The most common question asked is ‘So how can I change the world today?’. Easy. Begin by changing yourself by choosing to no longer accept the nutritional dogma and ‘old ways’ of human life we have been told to live by. They no longer have a place. Too many people are dying of…

In these times when most of you are finding ways to just stay on task, in focus and on track, I seem to be venturing further away from regularity and mundainity and into seemingly uncharted waters. For me there is a force within which creatively motivates me into a space of beauty and colour. Breaking my nightly fast recently became a ‘fanfare of fruity beauty’…

Bread is an ‘old world’ comfort food of little to no nutritional value – nowadays! The germ has been corrupted to an extent there now remains very little value for the human body. A lot of folk, and I mean many many people, can no longer tolerate wheat products and it’s the gluten component which is the issue. Gluten is the sticky substance inside the…

Love it or loathe it, Cauliflower is good for you. It’s full of beautiful nourishment and is also very partial to ’embellishment’. I figured this would be a sophisticated yet simple plate for a corporate ‘sit-down’ – RAW Curried Cauliflower with Turnip and Corn Rice  and lots of ‘splashings’ of mint leaf to add a mildly different taste. Something to ‘rock their little socks off’…

I go on binges. Do you ? My binge right now is PURPLE!! Purple cabbage and beetroot which I know is not officially purple but you know where I am coming from. So this Saturday’s LIVE Broadcast from my kitchen at RAWHq  is about purple!! Has to be because it’s all I have been thinking of in recent days. Here is a preview.I will show…

Lime marinated Carrot and Cucumber filled with Porcini Nut Cream and topped off with Porcini Mushroom. Entirely RAW this small and unassuming combination initially caught me by surprise – it worked beautifully and tasted ‘out of this world’!! Just natures flavours embarking on their own journey of ecstatic release. In my innocence as a child I recall touching and feeling things in order to understand…

Served with seed bread this entirely home made Dukka is just delightful – dip the seed bread into your fav oil – I only use macadamia oil and then smother in Dukka- oh my !! Start off simply serving your guests the sorts of things you may have served when not RAW but with the RAW twist – RAW Kale Dukka – a dipping mixture…