Love it or loathe it, Cauliflower is good for you. It’s full of beautiful nourishment and is also very partial to ’embellishment’. I figured this would be a sophisticated yet simple plate for a corporate ‘sit-down’ – RAW Curried Cauliflower with Turnip and Corn Rice and lots of ‘splashings’ of mint leaf to add a mildly different taste. Something to ‘rock their little socks off’…
I go on binges. Do you ? My binge right now is PURPLE!! Purple cabbage and beetroot which I know is not officially purple but you know where I am coming from. So this Saturday’s LIVE Broadcast from my kitchen at RAWHq is about purple!! Has to be because it’s all I have been thinking of in recent days. Here is a preview.I will show…
I am always amazed at how I manage to simply ‘acquire’ fruit and vegetables. Ok, admittedly I am lucky to live in one of the most amazingly verdant parts of the world where everything grows very well indeed ! But I chose to be here to LIVE a wonderful RAW Food Lifestyle free of any form of medication and NO aches and pains. You may…
I am often asked by people who are finding out about the RAW Food LIfestyle for the first time- ‘How do you keep your belly warm during the colder months?’. It falls into the ‘How do you get your protein?’ category of questions from learners and doubters. Easy for me. I add HOT spices and herbs to my RAW food and I also use my…
This is what has kept me glowing – going in the last 24hrs. Fettuccine Alfredo al Fungi using peeled courgette put through the spiraliser and a mushroomy sauce to LOVE for. I used some left over cashew cheese, half an avocado, 6 small RAW mushrooms and 6 marinated mushrooms. I added some chilli too and seasoned and blitzed!! IT was as I imagined an old…
My scream with delight couldn’t even be heard as the sound of my voice is muffled by the pleasure of your heart. I loved tuna in the old world. Now I make a RAW Chuna Mayo with all the same tastes as the old thing but a 1000X better. Topped off with a RAW sweet chilli jam and ‘tickled’ with some shoyu and wasabi. The…
Essentially, rules are made to try and stop you thinking. Largely they work !! The challenge now is to restart the creative engine, throw caution to the wind and set sail right out of your comfort zone. Preparing LIVE FRESH RAW food is about sailing into uncharted waters. When our forebears went out to discover the so-called New World they just pointed their ships in…
Lime marinated Carrot and Cucumber filled with Porcini Nut Cream and topped off with Porcini Mushroom. Entirely RAW this small and unassuming combination initially caught me by surprise – it worked beautifully and tasted ‘out of this world’!! Just natures flavours embarking on their own journey of ecstatic release. In my innocence as a child I recall touching and feeling things in order to understand…
Here is a Dragon Fruit which is a member of the Cacti family. They are either red or white inside. In the last few hours I have taken the following RAW food into my being – alive and vibrant and so so complete. The ingredients for this smoothie which I made when I returned from my market duties this afternoon ALL came from the Noosa…
Served with seed bread this entirely home made Dukka is just delightful – dip the seed bread into your fav oil – I only use macadamia oil and then smother in Dukka- oh my !! Start off simply serving your guests the sorts of things you may have served when not RAW but with the RAW twist – RAW Kale Dukka – a dipping mixture…
How I start my day determines how I live my day! If I start poorly without proper vitalised nourishment I will feel flat for much of the day and won’t be able to contribute meaningfully. I always start my day with a fruit smoothie. I don’t juice anything. I don’t even own a juicer. I like to have ALL the skin, fibre and nourishment from…
I am one of the luckiest people on this planet through choice!! I have at my doorstep a veritable wicker basket filled with the most amazing vegetables and fruit via the Sunday Noosa Farmers Market here north of Brisbane in the Eastern state of Queensland, on the East Coast of Australia. Right now I will say if you have a farmers or producers market in…
A picture tells a thousand words. It very rarely lies, unless its been ‘photo-chopped!!’ In life we mix hot and cold daily. I now mix it with my RAW sweets and savouries. The other day I ate celery and grapes together. The taste blend was amazing. These are experiences I have never contemplated before. Mixing basil and chilli with a nut and dried fruit combo…
Our ability to ramp up knowledge and wisdom ‘inflow’ is growing exponentially. RAW and LIVE foods wisdom is part of this process which in some cases is happening to people almost spontaneously. Some are waking in the morning with a clear vision of what they feel they need to NOW put into their bodies simply because they have a greater sense of knowing. Whilst I…