Introducing Let’s Eat Raw Midweek Challenge! Ok guys and gals. It’s time to up your game! I’m setting you a CHALLENGE!! Are my RAW Recipes just languishing, loitering and lazing on your laptop? I ask, because over the last two years, HUNDREDS of downloads of my delicious free raw-vegan recipes have arrived in various kitchens around the world. And so now I would really appreciate…
RAW Vegan South Indian Sambar with Fragrant Rice & Fruit Salsa In response to all the requests on Facebook and the 60+ shares (THANK YOU) I’m happy to share my unique recipe with you today. I do get inspired when I go to my fridge and see a wide array of fresh, organic fruits and vegetables and one sure-fire way to help others transition from…
Raw Vegan Lifestyle Tips – Step 12 In the last post we talked about why eating a raw food diet really isn’t a diet at all. In this FINAL post in the Raw Vegan Lifestyle Tips series, we’re going to talk about how eating more raw foods can help detoxify your body. Cleaning is an everyday part of our lives. If we’re not cleaning the…
Red Plum & Padre de Pimiento Salad At this time of the year, plums are plentiful as are sweet chillies – Padre De Pimiento’s – are available in abundance. Now these Padre De Pimientos are also known as the Roulette Chilli because one in every 12 is hot but acceptable even to the untrained chilli palate. With the plum combination the tastes are amazing. You…
In the last blog, we talked about what a raw food diet is. Now we’re going to find out why you should consider switching to a raw food lifestyle. As I mentioned before, cooking your food takes away many of the vitamins and nutrients that your body needs to maintain optimum health. In fact, here are some stats for you to digest (pardon the pun) …
Raw Vegan Lifestyle Tips – Step 1 The raw food diet has been around quite a while but when it comes to living a raw food lifestyle there is still some confusion about the type of foods you can consume and how they will benefit your body. These easy step by step tips to incorporating a healthier raw vegan lifestyle will help you get clarity…
My partner Clare and I would like to wish you a great deal of clarity and happiness in the coming days. We have chosen to put aside ancient attachments to this time of year and focus on what is the most important thing in our lives – our love for each other, our families, our pets and those wonderful people, which includes you, who help…
Indigestion, heartburn, bloating and other digestive discomforts are common symptoms at this time of year. These are the ‘gifts’ of overeating at Christmastime!! They can spoil what should be a happy and enjoyable holiday for most of us in so-called western societies. So, before you start reading this post I want to give you a Christmas present. FREE POSTAGE WITHIN AU AND $10 FLAT RATE…
Sometimes I get old world hankerings for comfort food. I don’t dive for the potato crisps or wine any more. Instead, I create something deliciously ALIVE !! My trick is to ‘think’ it through, looking at an image of cooked food and seeing how I can replicate the dish entirely uncooked and RAW. So here is my take on Mushroom Stroganoff which I know you…
In my book ‘ Understanding The Divine Gut’ I talk about the way the ‘Protein Story’ has been hijacked by the meat and dairy industries. ‘Hi-Jacked’ being the operative word because most people have been so brain-washed by the unstinting PR, they think they can only get food protein from animals. THIS IS A LIE and if you believe it then you too have been…
In Australia nearly 70,000 people suffer from avoidable cardiac disease each year with a combined cost of more than $6billon dollars. Most subscribers to CHD – coronary heart disease – are men over the age of 55. The main cause – poor food and lack of exercise and what I believe is inappropriate emotional stimulation and gratification we usually derive from loving and caring relationships.…
I cannot help wondering if the proponents of this current global pandemic of fruit and vegetable juicing aren’t missing a trick and are innocently contributing to greater planetary digestive trauma. 90% of the digestion process starts in the mouth with the introduction of acids and enzymes via our saliva. Now when you put together a ‘high impact’ juice filled with perhaps 6-8 vegetables along with…
In recent days we have heard horrific stories about people choosing to remove body parts before they become infected with cancer rather than experience even the ‘potential for disease’. Just beggars belief that someone would be so detached from their body and soul to even consider something like removing breasts. The latest act of insanity is men deciding to hack out their prostates for fear…
My new ‘themed’ menus are going down a treat (pardon the pun). As 2013 began, I decided to introduce a variety of tastes from around the world that we all love. My RAW Vegan lifestyle is never boring, in fact, there’s hardly a carrot in sight in my kitchen these days because I experiment with lots of different ingredients and flavours. My latest hobby (and…