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raw vegan recipes

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Introducing Let’s Eat Raw Midweek Challenge! Ok guys and gals.  It’s time to up your game!  I’m setting you a CHALLENGE!! Are my RAW Recipes just languishing, loitering and lazing on your laptop? I ask, because over the last two years, HUNDREDS of downloads of my delicious free raw-vegan recipes have arrived in various kitchens around the world.  And so now I would really appreciate…

RAW Vegan South Indian Sambar with Fragrant Rice & Fruit Salsa In response to all the requests on Facebook and the 60+ shares (THANK YOU) I’m happy to share my unique recipe with you today.  I do get inspired when I go to my fridge and see a wide array of fresh, organic fruits and vegetables and one sure-fire way to help others transition from…

Red Plum & Padre de Pimiento Salad At this time of the year, plums are plentiful as are sweet chillies – Padre De Pimiento’s – are available in abundance. Now these Padre De Pimientos are also known as the Roulette Chilli because one in every 12 is hot but acceptable even to the untrained chilli palate. With the plum combination the tastes are amazing.  You…

Indigestion, heartburn, bloating and other digestive discomforts are common symptoms at this time of year.  These are the ‘gifts’ of overeating at Christmastime!!  They can spoil what should be a happy and enjoyable holiday for most of us in so-called western societies.  So, before you start reading this post I want to give you a Christmas present. FREE POSTAGE WITHIN AU AND $10 FLAT RATE…

In my book ‘ Understanding The Divine Gut’ I talk about the way the ‘Protein Story’ has been hijacked by the meat and dairy industries. ‘Hi-Jacked’ being the operative word because most people have been so brain-washed by the unstinting PR,  they think they can only get food protein from animals. THIS IS A LIE and if you believe it then you too have been…

In Australia nearly 70,000 people suffer from avoidable cardiac disease each year with a combined cost of more than $6billon dollars. Most subscribers to CHD – coronary heart disease – are men over the age of 55. The main cause – poor food and lack of exercise and what I believe is inappropriate emotional stimulation and gratification we usually derive from loving and caring relationships.…

I cannot help wondering if the proponents of this current global pandemic of fruit and vegetable juicing aren’t missing a trick and are innocently contributing to greater planetary digestive trauma. 90% of the digestion process starts in the mouth with the introduction of acids and enzymes via our saliva.  Now when you put together a ‘high impact’ juice filled with perhaps 6-8 vegetables along with…