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raw food diet

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What’s the difference between vegetarian and raw vegan diet? In Step 5, we talked about some tools you’ll need in your kitchen to help your transformation.  Now we’re going to talk about the difference between vegetarian and raw vegan food.  So, what’s the difference between vegetarian and raw vegan diet? Generally, someone on a raw food eating plan is considered vegetarian with only a few…

Raw Vegan Lifestyle Tips – Step 5 discusses the TOOLS you’ll need in your kitchen to help you complete your transformation. Firstly, you WON’T need to make a huge investment when switching to a raw food lifestyle.  In fact, you WILL end up saving money by cutting back on processed convenience foods. When you first start eating raw foods, it’s important to keep in…

Indigestion, heartburn, bloating and other digestive discomforts are common symptoms at this time of year.  These are the ‘gifts’ of overeating at Christmastime!!  They can spoil what should be a happy and enjoyable holiday for most of us in so-called western societies.  So, before you start reading this post I want to give you a Christmas present. FREE POSTAGE WITHIN AU AND $10 FLAT RATE…

Is there such a thing as ‘Public Food Policy’? NO, but there is agricultural policy usually based on the four key food categories which are now killing people. Meat, Wheat, Dairy and Sugar !!! These four food categories are now costing more in ‘chronic illness after consumption’ than the financial benefits derived from these farming practices per se. The agricultural sector, at farm-gate, contributes 3…

In my book ‘ Understanding The Divine Gut’ I talk about the way the ‘Protein Story’ has been hijacked by the meat and dairy industries. ‘Hi-Jacked’ being the operative word because most people have been so brain-washed by the unstinting PR,  they think they can only get food protein from animals. THIS IS A LIE and if you believe it then you too have been…

I cannot help wondering if the proponents of this current global pandemic of fruit and vegetable juicing aren’t missing a trick and are innocently contributing to greater planetary digestive trauma. 90% of the digestion process starts in the mouth with the introduction of acids and enzymes via our saliva.  Now when you put together a ‘high impact’ juice filled with perhaps 6-8 vegetables along with…