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raw food cooking

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In my book ‘ Understanding The Divine Gut’ I talk about the way the ‘Protein Story’ has been hijacked by the meat and dairy industries. ‘Hi-Jacked’ being the operative word because most people have been so brain-washed by the unstinting PR,  they think they can only get food protein from animals. THIS IS A LIE and if you believe it then you too have been…

I cannot help wondering if the proponents of this current global pandemic of fruit and vegetable juicing aren’t missing a trick and are innocently contributing to greater planetary digestive trauma. 90% of the digestion process starts in the mouth with the introduction of acids and enzymes via our saliva.  Now when you put together a ‘high impact’ juice filled with perhaps 6-8 vegetables along with…

My RAW Ravioli is not only tasty but very are easy to create with just a modicum of pre-planning. Right now I’m am preparing for a large RAW Food Master class and I am going ‘all Italian’ again. These dishes are so easy and popular. If you want to know more then CLICK through to my FREE 7 RAW Food Video recipes or come along to my very popular Master Classes. These will get you started and very soon your ‘blues’ and that ‘bloody dog’ on your back will disappear. I know it can be done.

In these times when most of you are finding ways to just stay on task, in focus and on track, I seem to be venturing further away from regularity and mundainity and into seemingly uncharted waters. For me there is a force within which creatively motivates me into a space of beauty and colour. Breaking my nightly fast recently became a ‘fanfare of fruity beauty’…

Bread is an ‘old world’ comfort food of little to no nutritional value – nowadays! The germ has been corrupted to an extent there now remains very little value for the human body. A lot of folk, and I mean many many people, can no longer tolerate wheat products and it’s the gluten component which is the issue. Gluten is the sticky substance inside the…

Love it or loathe it, Cauliflower is good for you. It’s full of beautiful nourishment and is also very partial to ’embellishment’. I figured this would be a sophisticated yet simple plate for a corporate ‘sit-down’ – RAW Curried Cauliflower with Turnip and Corn Rice  and lots of ‘splashings’ of mint leaf to add a mildly different taste. Something to ‘rock their little socks off’…

I go on binges. Do you ? My binge right now is PURPLE!! Purple cabbage and beetroot which I know is not officially purple but you know where I am coming from. So this Saturday’s LIVE Broadcast from my kitchen at RAWHq  is about purple!! Has to be because it’s all I have been thinking of in recent days. Here is a preview.I will show…

Served with seed bread this entirely home made Dukka is just delightful – dip the seed bread into your fav oil – I only use macadamia oil and then smother in Dukka- oh my !! Start off simply serving your guests the sorts of things you may have served when not RAW but with the RAW twist – RAW Kale Dukka – a dipping mixture…