raw basics


My partner Clare and I would like to wish you a great deal of clarity and happiness in the coming days.

Scott Mathias & Clare DarwishWe have chosen to put aside ancient attachments to this time of year and focus on what is the most important thing in our lives – our love for each other, our families, our pets and those wonderful people, which includes you, who help make our life what it is.

We are truly humbled by the love and support we have from thousands of you via our classes, markets, customer and subscriber lists, our FaceBook pages and even those of you we have just fleeting communications with, via Twitter.

Clare and I are now officially ‘old’ in the eyes of our children and being in our 60’s, I can share with you that it’s not what ‘they’ say it should be. It’s BETTER!!

Our RAW Vegan lifestyle is not for everyone BUT IT IS for us because we have balanced and moderate weight, NO medications, NO supplements, NO diabetes, NO Prostate issues in fact NO nothing BUT plenty of LIFE. We choose not to eat meat, wheat, dairy, processed foods or white sugar. We eat only the most beautifully prepared fruit and vegetables – in fact we don’t even own a pot or pan!!!

Our RAW Food Master Classes have been a sell out for 2013 and have already started filling for 2014. Honestly, all we do is talk about how we have ‘attained our good health’ and how we ‘maintain our good health’ with demonstrations and eating of beautiful RAW plant based dishes which would stand up in any gourmet RAW food restaurant, anywhere.


Have you seen these recipe links ? If not, then here they are. They are so simple and very delish!!

RAW Mushroom Stroganoff RAW Vegan Recipe

Mushroom Stroganoff - Raw Vegan Recipe





Pizza Tuscana with Cauliflower Base  RAW Vegan Recipe

scottmathiasraw.com Tuscana Pizza with Cauliflower Base - Raw Vegan Recipe





Mango Chocolate Brulee RAW Vegan Recipe

Mango Chocolate Brulee - Raw Vegan Recipe





Chocolate Truffles RAW Vegan Recipe

chocolate truffles - raw vegan recipe




We hope you enjoy making these RAW food dishes.

Just a further reminder too.  This time of year always brings massive problems with over indulgence – you WILL pay for eating too much one way or another.  There is a way to take some of that digestive stress off the system and that is with Green Papaya Powder.  This is what saved my life and I have to recommend it very highly when it comes to bloating, reflux, heartburn, indigestion and myriad of other chronic issues arising as a result of a dysfunctional gut. Read more about this amazing natural health product and take full advantage of our FREE Postage until the 2nd of January offer.

In the meantime from ‘two very young RAW geysers’ we wish you a loving and pleasant festive season.

Much love from the both of us,

Clare and Scott

Scott Mathias - Digestive Health SpecialistI‘m a Digestive Health Specialist, RAW Food Chef and Author living in beautiful Noosa, Australia and teaching globally. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom.

Zesty Tomato Cucumber Stack topped off with Avocado Salsa Verde – the recipe can be found inside the broadcast.

…this is just one of the dishes I shared with the large number of amazing humans from right around the world – thank you for chiming in. As you can see in the pic below, I had another screen enabling me to see your chat questions. Being able to answer on the spot was fantastic and I guess our communal experience is what clearly illustrates what ‘interactivity’ is all about – being able to watch, talk and share, creating a flow of powerful and positive energy.

Doing a live webcast – LIVESTREAM – might seem daunting to you but for me I was feeling remarkably ‘matter of fact’. Does RAW allow you to feel calmer and stress free ?

There I was one hour before ‘going to air’ and thinking about guests arriving ‘shortly’ and what did I have to do to be prepared? I turned to Toasti and shared my thoughts with him. THIS was going to be very different and so much fun. Indeed it was both! Toasti was my assistant for the evening. Other than him, I was literally talking into an empty physical room but what very quickly became a very full virtual room!!

So the first LIVESTREAM from my kitchen to talk about RAW and share a few recipes. I wasn’t freaked out, nor panicky and anxious. I was calm. I knew what I was going to share and comfortable with the fact THAT what I was going to share was going to be entirely appropriate. I was broadcasting to the world from my kitchen.

Stark irony that back in the late 90’s I had grand aspirations to take my old ‘analogue’ – linear broadcasting experience into the ‘new age’ of digital wide cast – available LIVE or on-demand.

Welcome to the new world of information and knowledge sharing, and welcome to my first LIVESTREAM. Here is the window for the player and as it runs for more than hour I do encourage you to watch even if you come back periodically.

CLICK HERE to Play Saturday Nights LIVESTREAM

scottmathiasraw on livestream.com

I will be doing another LIVESTREAM on a date to be announced in May. This time we will make the time more suitable for friends in the US and Canada. As usual the broadcast will be recorded.

I hope you enjoy viewing ??

If you’d like to learn more about what is needed to live RAW Lifestyle then check out my Essentials Page by Clicking Here !!

Yes RAW LIVE and FRESH certainly makes me a lot calmer and more relaxed. I like this feeling!!

About Scott Mathias.

I am a Noosa, Australia based RAW Food and Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more



Raw Food Classes Qld – 2 Coast View Parade, Doonan, 4562 – Tel:  5471 1440 for availability!

How would you like to join me in one of my up close and personal RAW Food classes here at RAWHq (my home) in Doonan, Queensland and soon to be online ?

If you are confused about where to start the change to a healthier lifestyle then do yourself a favour and register now for details of upcoming classes.

I would love  to share with you what I know.

Check out this wee video that I recorded for you.

Next class details are here ==>>  RAW FOOD MASTERCLASSES or you can call Clare or Scott on  07 54711440.