Air, water and magnesium. Mostly in that order. The thee key ingredients needed to lead a rich and sustainable human life. Magnesium is an amazing and integral trace element needed daily by the body to sustain its life.
Once upon a time magnesium used to be present in much of the planet’s soil but now due to ‘suspect’ farming practices and weathering it is all but depleted. Egypt is the only country in the world that can boast the highest levels of magnesium in it’s soil.