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mushroom stroganoff

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Over 60 And Loving It !! – RAW Vegans Over 60

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My partner Clare and I would like to wish you a great deal of clarity and happiness in the coming days.

Scott Mathias & Clare DarwishWe have chosen to put aside ancient attachments to this time of year and focus on what is the most important thing in our lives – our love for each other, our families, our pets and those wonderful people, which includes you, who help make our life what it is.

We are truly humbled by the love and support we have from thousands of you via our classes, markets, customer and subscriber lists, our FaceBook pages and even those of you we have just fleeting communications with, via Twitter.

Clare and I are now officially ‘old’ in the eyes of our children and being in our 60’s, I can share with you that it’s not what ‘they’ say it should be. It’s BETTER!!

Our RAW Vegan lifestyle is not for everyone BUT IT IS for us because we have balanced and moderate weight, NO medications, NO supplements, NO diabetes, NO Prostate issues in fact NO nothing BUT plenty of LIFE. We choose not to eat meat, wheat, dairy, processed foods or white sugar. We eat only the most beautifully prepared fruit and vegetables – in fact we don’t even own a pot or pan!!!

Our RAW Food Master Classes have been a sell out for 2013 and have already started filling for 2014. Honestly, all we do is talk about how we have ‘attained our good health’ and how we ‘maintain our good health’ with demonstrations and eating of beautiful RAW plant based dishes which would stand up in any gourmet RAW food restaurant, anywhere.

 

Have you seen these recipe links ? If not, then here they are. They are so simple and very delish!!

RAW Mushroom Stroganoff RAW Vegan Recipe

Mushroom Stroganoff - Raw Vegan Recipe

 

 

 

 

Pizza Tuscana with Cauliflower Base  RAW Vegan Recipe

scottmathiasraw.com Tuscana Pizza with Cauliflower Base - Raw Vegan Recipe

 

 

 

 

Mango Chocolate Brulee RAW Vegan Recipe

Mango Chocolate Brulee - Raw Vegan Recipe

 

 

 

 

Chocolate Truffles RAW Vegan Recipe

chocolate truffles - raw vegan recipe

 

 

 

We hope you enjoy making these RAW food dishes.

Just a further reminder too.  This time of year always brings massive problems with over indulgence – you WILL pay for eating too much one way or another.  There is a way to take some of that digestive stress off the system and that is with Green Papaya Powder.  This is what saved my life and I have to recommend it very highly when it comes to bloating, reflux, heartburn, indigestion and myriad of other chronic issues arising as a result of a dysfunctional gut. Read more about this amazing natural health product and take full advantage of our FREE Postage until the 2nd of January offer.

In the meantime from ‘two very young RAW geysers’ we wish you a loving and pleasant festive season.

Much love from the both of us,

Clare and Scott

Scott Mathias - Digestive Health SpecialistI‘m a Digestive Health Specialist, RAW Food Chef and Author living in beautiful Noosa, Australia and teaching globally. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom.
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In Healthy Living

Mushroom Stroganoff – Raw Vegan Recipe

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Mushroom Stroganoff - Raw Vegan Recipe

Sometimes I get old world hankerings for comfort food.  I don’t dive for the potato crisps or wine any more.  Instead, I create something deliciously ALIVE !!

My trick is to ‘think’ it through, looking at an image of cooked food and seeing how I can replicate the dish entirely uncooked and RAW.  So here is my take on Mushroom Stroganoff which I know you will enjoy.

5.0 from 6 reviews
Mushroom Stroganoff
 
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This used to be one of my most favourite cooked dishes. Now through the wonders of new found awareness and imagination I have created a fully RAW stroganoff recipe which, frankly, you would not know was made with 100% plant ingredients with no cooking.
Author:
Recipe type: Main
Cuisine: RAW Food
Serves: 4-6
Ingredients
  • 2 Cups of Button Mushrooms sliced
  • 1 Clove of Garlic
  • ½ White or Red Onion
  • ½ Cup Olive Oil
  • ¼ Cup Shoyu Soy Sauce
  • ½ Cup Semi/Sun Dried Tomatoes
  • Juice of 2 Lemons
  • ½ Cup of Soaked Cashew Nuts
  • 1 Cup of Coconut Cream (I prefer Nakula brand)
  • ¼ Cup of Chopped Parsley
  • S&P for taste
  • 1 Med Cauliflower broken down into florettes
  • Juice of 1 Lime
  • Dash of Olive Oil
  • S&P
Instructions
  1. First put the sliced mushrooms into a bowl and add the olive oil, shoyu sauce and juice of 1 lemon along with ½ tsp. of desert salt and a good grind of black pepper. Leave them immersed for an hour or two until fully marinaded.
  2. In your Vitamix/Thermomix or vertical blender add the cashew nuts, coconut cream, garlic, onion, juice from one lemon and the semi-dried tomatoes. Blend thoroughly. Add salt to taste. Add also a dsp. equivalent of the marinade, which will give the sauce a rich ‘reduced’ appearance.
  3. Now strain off the mushrooms into a separate prep bowl and pour in the creamy liquid. Fold in the mushrooms. If you have some of the cream left then keep that aside and use as a mayo base for salads etc. Set aside for 15 minute to let the creamy flavours infuse through the mushrooms.
  4. Drop the florettes into your food processor and pulse to a rice consistency. Add the lime juice, dash of oil and S&P to taste.
  5. Spoon off the rice into a nice serving dish and ladle off the stroganoff mixture and top off with parsley, finishing with a drizzle of oil and a grind of pepper.
  6. This is a hearty old fashioned meal which will warm the cockles of any open heart!!
Notes
You can also mix the freshly chopped parsley and mix it in with the mushroom sauce otherwise use as a garnish.
Scott Mathias CHHC.AADP
Scott Mathias CHHC.AADP

I‘m a Digestive Health Specialist, RAW Food Chef and Author living in beautiful Noosa, Australia and teaching globally. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom.

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