The gut is the powerhouse of the body and with so much talk about the importance of good gut health, I thought I’d share with you an excerpt from my book ‘Understanding The Divine Gut – How To Eat Your Way To Ultimate Digestive Health’. Chapter 7 is particularly interesting right now and is often commented on by our customers who enjoy a browse with…
5 Easy Steps to Veganism What is veganism? The Cambridge Dictionary defines a vegan as follows: A person who does not eat or use any animal products, such as meat, fish, eggs, dairy (cheese), bee, or leather. Below you will find 5 easy steps to help you transition to veganism. How to transition to living a NO MEAT or ANIMAL PRODUCTS lifestyle ? I began by leading a mainly vegetarian lifestyle before making the switch.…
‘If the land is dying then chances are the people living on it are dying too’ – Scott Mathias Recent studies show conclusively there IS a connection between the bacterial health of our gut and the bacterial quality of soil. The US based National Institute of Health’s Human Micro-biome project (HMP) released the results of its 5-year study last year. Scientists were astonished by what…