The gut is the powerhouse of the body and with so much talk about the importance of good gut health, I thought I’d share with you an excerpt from my book ‘Understanding The Divine Gut – How To Eat Your Way To Ultimate Digestive Health’. Chapter 7 is particularly interesting right now and is often commented on by our customers who enjoy a browse with…
Here it is, a new EASY recipe that doesn’t involve COOKING. Yay! Today is Wednesday … you have time to plan ahead and obtain your ingredients before the weekend. So, decide now. Friday, Saturday or Sunday? Great! Very Easy, Very Yummy This VERY EASY recipe kicks off this series of ‘challenges’ and it’s one that I KNOW everyone will love! Who doesn’t love CHOCOLATE MOUSSE? …
This delicious fresh RAW Vegan Pea, Mint & Rocket Soup makes a tasty lunch on these cooler days! Enjoy with some warm seedbread or crackers straight from the dehydrator and give your tastebuds and your tummy a real treat with this raw vegan pea soup. Pea, Mint & Rocket Soup Print Prep time 10 mins Total time 10 mins Warming and nutritious RAW…
RAW Vegan South Indian Sambar with Fragrant Rice & Fruit Salsa In response to all the requests on Facebook and the 60+ shares (THANK YOU) I’m happy to share my unique recipe with you today. I do get inspired when I go to my fridge and see a wide array of fresh, organic fruits and vegetables and one sure-fire way to help others transition from…
RAW Pasta with Corn and Sweet Mustard Sauce This very popular dish is simple to make and will tempt the most discerning tastebuds! Buy organic where you can and ensure you use fresh produce for best results. Pasta with Corn in a Sweet Mustard Sauce Print Prep time 20 mins Total time 20 mins A simple yet tasty vegetable combination with a sweet…
Diets, Detoxes & Digestive Dilemmas Oh dear me… here we go again! Only days into 2014 and the endless round of diets, detoxes, digestive dilemmas, cleanses, fasts and who knows what else, are being advertised thick and fast in the lamestream and online media. Haven’t you learned yet that this is what you got involved with last year and you were left with NO long…
“Funghi con crema alle erbe selvatiche” – Mushrooms with wild herb cream Another popular raw mushroom dish from our Tuscan Celebration Menu this month. All dishes presented on this site are gluten and dairy free. Mushrooms with Wild Herb Cream – Raw Vegan Recipe Print Prep time 15 mins Total time 15 mins A delicious take on the ever-popular Italian food. All dishes…
This simple, easy and delicious raw dessert took one of my classes in 2013 by storm! Virtually everybody in the class returned home and proceeded to create this delight for family members with resounding results. A fabulous outcome- try it now !! Mango Chocolate Brulee – Raw Vegan Recipe Print Prep time 10 mins Total time 10 mins Mango Chocolate Brulee – Raw…
Using cauliflower as a Pizza Base is a wonderful variation on the norm – using nuts and seeds etc. This is a delightfully fragrant, spongy base that will have the family crying out for seconds. TIP: Serve straight from the dehydrator if you like your food slightly warm and top with a freshly-made tomato sugo (sauce), marinated mushrooms, sundried tomatoes, olives and a generous sprinkling…
Sometimes I get old world hankerings for comfort food. I don’t dive for the potato crisps or wine any more. Instead, I create something deliciously ALIVE !! My trick is to ‘think’ it through, looking at an image of cooked food and seeing how I can replicate the dish entirely uncooked and RAW. So here is my take on Mushroom Stroganoff which I know you…
A delicious and easy snack for you to enjoy at any time of the day!! 5.0 from 2 reviews RAW Pecan Bliss Balls Print Prep time 15 mins Total time 15 mins Bliss Balls are very popular among raw/vegans however, many of them tend to include acai or goji berries which are not part of our nutritional matrix and are classed as a…