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fresh fruit

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WebMD often puts out lists and charts surrounding diabetes with suggestions on the best fruit and food to eat. I have delved into their suggestions and added a few of my own, based on my own client’s dietary protocols when experiencing diabetes 1 or 2. The biggest issue diabetics face is the random intake of nefarious ‘free-range’ refined sugar or sugar alternatives such as corn…

It’s a FACT… Embracing a healthier fruit and vegetables diet will increase your life span by an amazing 42%. A recently released research paper emanating from the UK gathered data from a 7 year study of 65,000 people over the age of 35 and came up with some staggering yet common sense conclusions. Whilst participants ate around 4 servings of fruit and vegetables a day…