breakfast smoothie


How I start my day determines how I live my day!

If I start poorly without proper vitalised nourishment I will feel flat for much of the day and won’t be able to contribute meaningfully.

I always start my day with a fruit smoothie. I don’t juice anything. I don’t even own a juicer. I like to have ALL the skin, fibre and nourishment from my fruits without anything being ‘extracted’.

Whilst there is a lot of emphasis in greens I like to integrate my greens with my reds. Reds are just as important in boosting my immune system and ‘aerating’ my cellular body. Reds are usually made up of what are called anthocyanins – the red dye in a lot of fruits and vegetables. They are seriously good for getting hydrogen into the field which surrounds every cell in the body -the morphogenic field. Excellent quality plant energy – phyto-energy.

So here is this mornings smoothie – dark skinned grapes – anthocyanins, polyphenols and resveratrol with frozen banana and two sachets (= 3 teaspoons) of the VegeShot Booster that I make and sell. Beetroot, Carrot, Kale, Australian Rain Plum, Mango, Green Spinach and Coconut. The benefits of Beetroot are widely addressed but what is perhaps little known are the protein qualities of Kale and Spinach – very high !!!

Now I feel satisfied. Not only does this tastes great it is amazingly beneficial for the body.

Here is another small fact – the enzymes in fruit help activate the elimination process of the body. Comfortably allowing food waste to leave the body each morning between 4:00am and 10:00am means that your body doesn’t retain any toxins thus avoiding the build up of acid in the blood stream. The time frame is the time the body likes to get rid of waste from the previous day.

Remember. What you eat becomes your blood!!


About Scott Mathias.

I am a Noosa, Australia based RAW Food and Integrative Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more.


Raw Food Classes Qld – 2 Coast View Parade, Doonan, 4562 – Tel:  5471 1440 for availability!

How would you like to join me in one of my up close and personal RAW Food classes here at RAWHq (my home) in Doonan, Queensland and soon to be online ?

If you are confused about where to start the change to a healthier lifestyle then do yourself a favour and register now for details of upcoming classes.

I would love  to share with you what I know.

Check out this wee video that I recorded for you.

Next class details are here ==>>  RAW FOOD MASTERCLASSES or you can call Clare or Scott on  07 54711440.