Sweet 'n Sour Bok Choy with Hemp Cheese & Almond Milk Berry Cacao Shake

In these times when most of you are finding ways to just stay on task, in focus and on track, I seem to be venturing further away from regularity and mundainity and into seemingly uncharted waters. For me there is a force within which creatively motivates me into a space of beauty and colour.

Breaking my nightly fast recently became a ‘fanfare of fruity beauty’ – Almond Milk Berry Cacao Shake.

Its got a few goodies in it which were deliberately selected on my behalf but using a base of almond milk, mixed berries and banana for that lovely creamy texture, cacao, vanilla and a dash of salt. I am offering this as a complimentary bonus in my 30 RAW Recipe Video series. Getting the right quantities of everything makes or breaks this amazing shake.

Using Asian vegetables as part of your natural vegetable intake is something you can think about and act upon. They are versatile, usually very green and usually very tasty, even in their natural state. So below I put together for you an amazing vegetable salad sitting in Bok Choy  leaves along with a beautiful dressing and a fabulous Almond nut cheese with sundried tomatoes and olives and rolled in hemp seed.

This too will be featured in upcoming videos. The word is they are working well, the videos that is. Easy to access and easy to refer to if you want to go back and see how I have done something. If you haven’t signed in for the first 7 Complimentary RAW food recipe videos, then I invite you to do so. We have one major thing in common and that is we both have a BIG interest in putting 100% clean and natural fruit and vegetables into our bodies. Here is the link. Just CLICK HERE 🙂

My goal is to live a long, happy healthy and pain free one. What about you ?

About Scott Mathias.

I am a Noosa, Australia based Holistic Health and RAW Food Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder.   I founded iLifeFoods.com, a 100% pure Australian Superfood Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more.



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