Shopping for your fruit and vegetables @ a Farmers Market may be life changing !!!

Red Daikon Radish ideal as is in salads or used in Japanese style RAW Vegetable California Rolls. I have also cured it in my ‘ownmade’ apple cider vinegar to make a form of Kimchi.

I am very lucky!  I am grateful for everything which comes to my plate each day.

I somehow wonder why there is such a perceived ‘lack’ of food on this planet. Perhaps it has something to do with $$$$$ and control. What do you feel about this ??

I have chosen to live this lifetime in a most amazing part of the world – a part which is wonderfully abundant and rich in fruit and vegetable providence. Every weekend I go to the Farmers Market to sell my range of vegetable and fruit supercell foods and whilst there I have the pleasure of shopping for my RAW food needs. I am also very lucky to know ALL of the growers and producers and sometimes I am given the most amazing produce to work with.

This is what I came home with today.  Check out this wee video which I threw together to give you a snapshot.  I promise to make the next video from the market a little shorter.

Each week there are surprises. look out for these.

Pomegranate  is ideal squeezed for its beautiful red juices or seeds added to a beautiful salad. Juice also makes a fascinating vinaigrette.

I hope you have enjoyed this wee snapshot of my ‘bring-home’ from the Market. Next I’ll take you into my Noosa Farmers Market to have a closer look. Would you enjoy that ?

My series of RAW video recipes is coming together nicely. If you’d like to be a party to this extravaganza then please by all means sigh up for notifications in the box up to the right of this page.

About Scott Mathias.

I am a Noosa, Australia based RAW Food and Integrative Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more.




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