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Plant Based Nutrition and Natural Health Solutions
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1 Simple Way To Detox Your Body

1 Simple Way To Detox Your Body

1 Simple Way To Detox Your Body With every man and his dog (see dog detox details below) trying to cleanse their livers, and their lives, there’s a danger that we choose the wrong approach to clear out our clutter.  Here is 1 simple way to detox your body. For

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Sweet Waffles Made With Almond Meal or Pulp

Sweet Waffles Made With Almond Meal or Pulp

Sweet Waffles Made With Almond Meal or Pulp One of our most popular breakfast dishes at our GoVegan Deli here in Noosa is Sweet Waffles made with Almond Meal or Pulp. As we make our own fresh almond milk every day, we tend to have LOTS of almond meal or

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The Gut Is The Powerhouse Of The Body. Keep It Healthy!

The Gut Is The Powerhouse Of The Body. Keep It Healthy!

The gut is the powerhouse of the body and with so much talk about the importance of good gut health, I thought I’d share with you an excerpt from my book ‘Understanding The Divine Gut – How To Eat Your Way To Ultimate Digestive Health’. Chapter 7 is particularly interesting

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Good Gut Health Is One Simple Choice Away – Green Papaya

Good Gut Health Is One Simple Choice Away – Green Papaya

Good gut health is vital for a happy life!   The Facts. More than 95% of humanity suffers from one form of gut disturbance or another.  Our ‘moving focus groups’ through the GoVegan Deli in Noosa, can testify to this figure. I saw some powerful stats the other day also,

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5 Easy Steps To Transition To Veganism

5 Easy Steps To Transition To Veganism

5 Easy Steps to Veganism What is veganism?  The Cambridge Dictionary defines a vegan as follows: A person who does not eat or use any animal products, such as meat, fish, eggs, dairy (cheese), bee, or leather.  Below you will find 5 easy steps to help you transition to veganism. How to transition to living a NO MEAT or ANIMAL PRODUCTS

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Google Trends Track Rise of Veganism in Australia

Google Trends Track Rise of Veganism in Australia

Google trends report massive interest in veganism searches in the last 10 years but more so in recent months with Australia and the North West of the United States leading the number of searches using the word ‘veganism’. In a global context Australia is showing more desire to find out

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Raw Vegan Meals Recipe Book Is Out Now

Raw Vegan Meals Recipe Book Is Out Now

Raw Vegan Meals Recipe Book Is Out Now My second raw vegan recipe book “Raw Vegan Meals” is now on the bookshelves and I’m excited! It was a great thrill for me to receive a call from my publisher last August asking me to write a second recipe book.  “No

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How To Make Spicy Coconut Flakes In 4 Easy Steps

How To Make Spicy Coconut Flakes In 4 Easy Steps

How To Make Spicy Coconut Flakes In 4 Easy Steps One of the most popular condiments served up daily in our new vegan cafe, is my Spicy Coconut Flakes.  I often wake up with recipe ideas in my head and this one came to me about a year ago. Every batch

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FIRST GoVegan Deli Grabs The Headlines

FIRST GoVegan Deli Grabs The Headlines

GoVegan Deli Grabs The Headlines There’s a new deli in town and it’s causing quite a stir. Australia’s first GoVegan Deli has opened it’s doors and business booms as crowds flock in. Our brand new GoVegan Deli has had some tremendous free press coverage this week!!  Following on from the

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Real Food Festival Maleny

Real Food Festival Maleny

Real Food Festival Maleny is here this weekend! I’m delighted to be presenting on both days at this weekend’s Real Food Festival in Maleny.  Last year, I took part in a Q & A with Costa Georgiades from Gardening Australia and what an experience that was.  We met up again

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Australia’s First GoVegan Deli To Open In Noosa

Australia’s First GoVegan Deli To Open In Noosa

BREAKING NEWS:  Australia’s First GoVegan Deli To Open In Noosa! There’s a buzz around town these days about a brand new and unique eatery catering for Vegans, Vegetarians, health conscious eaters and anyone curious about the ‘plant based cuisine’ lifestyle. With more awareness around the damage big agribusiness is doing to

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Queensland Garden Expo

Queensland Garden Expo

This weekend, the 31st Queensland Garden Expo takes place at the Showgrounds in Nambour. It’s an honour for me to be able to speak to the general public on 3 separate occasions over the 3 days that the festival takes place. ‘Let’s Eat Raw’ Talks and Food Demos: Friday, 10th

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