In this RAW Vegan Recipe – Tamil Poriyal you can make a tasty midweek curry for your friends and family that contains 100% nutrition.
Most people enjoy the flavours of the orient and this easy-to-make curry will wow your friends AND your tastebuds. The basic ingredients are, quite simply, shredded coconut, carrots and peas. Serve on its own or with a simple cauliflower rice… Enjoy!
- 4 Medium Carrots turned into Julienne sticks and diced
- 1 Good Handful of Green Beans, diced into 1cm pieces
- Cups of Fresh or Frozen Peas (thawed)
- 1 Cup of Fresh Shredded or Dried Coconut soaked for 1-2 hrs in water
- 1 Dsp Mild South Indian Curry Powder – Coriander, Cumin, Turmeric, Ginger, Mustard, Fenugreek, Cinnamon, Cloves, Cardamom, Chilli and Pepper. You can blend all these spices yourself and have fun finding the flavour you most enjoy.
- Juice from a Lime
- Splash of Macadamia Oil
- Red Chillies for Garnish
- S&P if required
- Add all the prepared vegetables to a prep bowl along with the coconut and spices.
- Blend together and add the lime juice to create a moist mixture.
- Serve in a nice white bowl and garnish with the red chillies. TIP Prepare in advance to allow the flavours to infuse.
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I‘m a Digestive Health Specialist, RAW Food Teacher and Author living in beautiful Noosa, Australia and teaching globally. At 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom. – See more at: https://scottmathiasraw.com
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