RAW Pasta with Corn and Sweet Mustard Sauce

RAW Pasta with Corn and Sweet Mustard Sauce

This very popular dish is simple to make and will tempt the most discerning tastebuds!

Buy organic where you can and ensure you use fresh produce for best results.

Pasta with Corn in a Sweet Mustard Sauce
Prep time
Total time
A simple yet tasty vegetable combination with a sweet mustard sauce. Gluten free - Dairy free!!
Recipe type: Raw Cuisine
Cuisine: Gluten Free - Dairy Free - RAW Vegan
Serves: 4
  • 1-2 Lge Carrots
  • 1-2 Lgs Zucchini (Courgette)
  • 1 Cob Fresh Sweetcorn
  • 1-2 cups fresh Mange Tout or Green Beans
  • 1 Spring Onion
  • Sauce:
  • 2 Tsp dried mustard seed or use 1 Dsp of Dijon Mustard (it's considered raw)
  • ½ cup good Olive Oil
  • 2 Dsp Tahini
  • 1 Med Clove Garlic
  • ¼ Tsp Australia Lake Salt
  • Juice of 1 Lime
  • 1 Dsp Apple Cider Vinegar (ACV)
  • 1 pickled Gherkin (optional) for added sweetness
  1. Spiralise carrot and peeled zucchini
  2. Remove the kernels from fresh corn
  3. Add chopped or sliced mange tout/french beans
  4. Add chopped spring onion
  5. For the sauce I used a Tribest 2Cup blender:
  6. First using the 'powder blade' (that's the flat one) turn two teaspoons of dried mustard seed into powder
  7. OR for speed use 1 large dessert spoon of Dijon
  8. Add ½ Cup of good olive oil and the remaining ingredients
  9. Blend and adjust seasoning then pour over the prepared vegetables and thoroughly toss together
  10. Serve in a nice clean white dish and garnish with some wild herbs
Raw Food Chef, Digestive Health Specialist, Scott Mathias, scottmathiasraw, iLifefoods, gluten-free desserts, dairy-free desserts, gluten-free, dairy-free
Scott Mathias CHHC.AADP
I‘m a Digestive Health Specialist, RAW Food Chef and Author living in beautiful Noosa, Australia and teaching globally. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Digestive Health and Plant Protein Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. I am also the Author of ‘Understanding The Divine Gut’ and the upcoming ‘ Let’s Eat RAW ‘ recipe book. Do join me in knowing more. I am here to help you find your personal freedom. 🙂



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