RAW Mango Raspberry Caramel Delight!!

Finding RAW sweets which are simple and absolutely OK for the body can be a challenge if you don’t know where to start looking. Fruit straight out of the freezer is the first thing I reach for.  I then use my blender to create a creamy mulch or my Yonanas machine which I imported from America recently to create a yogurt like product which is totally to LOVE for!!

Here is my simple RAW Mango Raspberry Caramel Delight!!

The secret really is the Yonanas machine which creates a fruit texture which is yogurt-like and indescribable – beautiful texture and delish!!

  • Pass the fruit through the machine or add to the blender to get it into the form you wish.

To make the RAW caramel sauce:

  • Take a cup of RAW Macadamia nuts
  • 1/4 cup of pine nuts
  • 3/4 cup of mixed coconut palm nectar solution (dissolve the crystals in water)
  • 1/4 agave syrup
  • Splash of vanilla concentrate (pure)
  • Pinch of sea salt
  • Blend together until you get a caramel consistency.

Place the fruit in a bowl add the caramel sauce and top off with fresh or frozen raspberries (thawed) and voila!! a true RAW taste sensation bound to rock the socks off any guest especially those who reckon RAW is for rabbits!!





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1 Comment

  1. Leonie White Reply

    Looks Delish! Checked out the yonana’s machine that you describe here and it looks like I can do the same thing with the frozen fruits in my Champion Juicer. Love the raw caramel sauce recipe. Thanks for sharing!

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