RAW Gives Me The Get Up and Glow !!

This is what has kept me glowing – going in the last 24hrs. Fettuccine Alfredo al Fungi using peeled courgette put through the spiraliser and a mushroomy sauce to LOVE for. I used some left over cashew cheese, half an avocado, 6 small RAW mushrooms and 6 marinated mushrooms. I added some chilli too and seasoned and blitzed!! IT was as I imagined an old wheat pasta fettuccine would taste like except in my fav Noosa Italian restaurant …totally RAWMAZING!!

I wonder right now about just how the moments are strung together. I’ve lost all sense of them as it feels like I really have become a part of them. RAW lets me be totally in the present sometimes I feel lost inside the moment – contained and occupied in the present. This especially occurs when I prepare and present RAW food.

There is something quite hypnotic about the experience. I’m not eating to lose weight or deal with addictions or even manage historic emotions which can and do bubble to the surface as the body detoxifies itself of all past and poorly managed emotional responses. I just LOVE doing really nice things with RAW ingredients.

I wandered into the Hemp Hut in the historic market town of Eumundi (15 mins south of Noosa, in Queensland) yesterday, to find some hemp oil.  Martine, the very genial and friendly owner of the ‘Hut’ for the last 15 years, said I glowed.  Mmm..wasn’t feeling that way I can assure you so must be the skin or something. A-Ha!! RAW….

Then after my smoothy this morning I thought I might have a look at what could only be described as an old fashioned plate of cereal except this was seriously 100% RAW.

Activated buckwheat, chopped fresh pineapple,chopped walnuts , cashew milk and (excuse me !!!) a couple of teaspoons of RAW Rice syrup. OK not 100% kosher but low GI and such an interesting taste when you would like to experience some sweetness. I even threw in a sachet of my VegeShot Booster. WOW!! This was crunchy and VERY DELICIOUS!!

Please indulge your senses. Don’t forget to hit the subscribe button top right  as we count down to the Great 7-Day RAW Recipe Give-Away!!!

Meantime get more RAW into your bod. It will love you for it and GLOW with the FLOW!!

About Scott Mathias.

I am a Noosa, Australia based RAW Food and Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more




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