There are distinct benefits to following an alkaline lifestyle. Alkalinity means that something has a pH higher than 7. The human body is naturally…

Papain and Bromelain Digestive Game Changers – Message To Personal Trainers As a Personal Trainer, Naturopath or Dietician, there’s a good chance that some…

5 Ways To Improve Gut Health I’m often asked how to improve gut health…. starting right now. I have gathered together 5 quick ways…

Oliver’s Real Food Delivering Healthy Food to Thousands of Aussie Drivers It has been widely accepted that Aussie drivers looking for healthy fast food…

This Flaxseed Cracker Recipe is simple to make. Just a few ingredients and some well soaked Golden Flax Seeds and you’ll have a constant…

WebMD often puts out lists and charts surrounding diabetes with suggestions on the best fruit and food to eat. I have delved into their…

What is REFLUX? Acid Reflux or Gastroesophageal reflux disease, (GERD), is a digestive disorder that affects the lower oesophageal sphincter (LES), the ring of muscle between the oesophagus and stomach. Reflux means to flow back or return. Therefore, gastroesophageal reflux is the return of stomach content back up…