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How To Remove Mucus Forming Foods From Your Diet

Seasonal celebrations always bring out the worst in your diet. Let’s face it celebrations like Christmas and NY are built around really high levels of mucus forming foods – meat, dairy, wheat, eggs and white sugar.

Scott Mathias Author, Let's Eat Raw‘I eat only no mucus forming food – I take no medication and I become clearer and clearer each day’.

Whilst the festive season is recognised for its very special ‘ill-health’ attributes, doctors in the US have concluded a study into the very effect unfortunately called the ‘Christmas Kill Effect’.

Heart attacks are more common at this time of year particularly as a result of coronary artery disease – where fatty plaques build up in narrow arteries to the heart. When plaque ruptures it triggers a blood clot, which leads to heart failure. Plaque also builds up inside the intestinal tract, which in turn puts extra pressure on the heart.

Researchers at the University of California, San Diego, and Tufts University School of Medicine examined 53 million U.S. death certificates over an 18-year period. What they discovered was an overall increase of 5% more heart-related deaths during the festive season. While other holiday periods showed increases in death because of heart failure – the Christmas/NY period showed the highest increase.



Here is what plaque can look like inside your intestines. It is not a pretty sight.

how to remove mucus forming foods from your diet


Here’s a closer look at what most people have inside their intestinal tract. Believe me this is not for the feint hearted but in essence a build up like this WILL ultimatly stop your body working properly – it can KILL you.

Recently I came across a post on Facebook talking about Professor Arnold Ehret’s, mucusless diet.  My kind of information.



how to remove mucus forming foods from your diet

Some of you who follow us closely to pick up snippets of good quality information will know that both Clare and I recently completed a 7 day grape fast interspersed with colonics.  You should have seen what came out and while it wasn’t intestinal plaque (and why should it be because both of us have followed a healthy diet for much of our adult life), it still wasn’t pretty including pockets of ammonia and parasites of all sizes and proportions.  Yes even in a healthy body, parasites can reside, perhaps left over from my growing-up days in New Zealand in the 50’s and horrendous amounts of meat and dairy product.






Check out this girl’s facial appearance, which at any time shows me as a Gut Practitioner, more about what’s  NOT happening in a body than anything. I cannot tell you how long it took for her to look a very changed person but from a personal point of view; it took me 12-18 months to really see changes occur inside and outside of my body. Today I look clearer and younger than ever before..how to remove mucus forming foods from your diet

So what is mucusless food – firstly what it is NOT… is meat, wheat, dairy, grains, processed food, white sugar, white rice and eggs.

What doesn’t support the formation of mucus is:

  • Ample daily seasonal fruit either whole cut fruit salad or in fibre based smoothie form – a bowl of chopped fruit in the morning not only allows simple carbs to get to the brain but also the enzymes in the fruit help release waste from your bowel.
  • Ample daily green vegetables paired with natural flavours – sweet, sour, salty, creamy and crunchy. Check out my amazing recipes books on my web sites – recipes are simple and all ingredients are easily obtainable.
  • The inclusion of small amount of nuts – almond, cashew and seeds like sunflower, buckwheat (yes it’s a seed) and pepita (pumpkin seeds). I say small amount – literally a small hand full of almonds a day is all the body needs for simple proteins, vitamins and trace minerals.
  • The inclusion of small amounts of oils like olive, hemp, moringa and natural occurring foods, which contain good plant based oils such as avocados and olives. Plant oils, for me, help ‘lubricate’ my innards and support my body’s need for amino acids.

How to prepare these foods in a way, which remains exciting and entertaining is the secret and in the coming months we will be showing you close-up and personal, ways to get the very best from your healthy fruit and vegetables.

In the meantime we would like to gift you this link to 7 FREE ‘all plant based’ recipes from my Let’s Eat RAW and RAW Vegan Recipe books, also available online through both my https://www.scottmathiasraw.com and https://www.gutfixx.com websites.

how to remove mucus forming foods from your dietFREE RECIPE Link CLICK HERE – watch videos and down load pdf’s to help you make a start.

It’s time to train your brain into feeling what good health feels like.  There is NO inevitability around disease.  I can assure you that there is another chosen path, which comes when you make changes, simple changes and YOU can begin right now.

scott mathias - before and afterScott Mathias is a Certified Holistic Health Coach (CHHC) and a member of the American Association of Drugless Practitioners (AADP).  Scott is a Digestive Health and Raw Food Educator and Author.  He takes an integrative approach to solutions, based on functional aspects of the body and his own ‘self healing’ experience which led him to create his own range of plant-protein healing products. A former television network journalist, in Australia and New Zealand, Scott is the author of ‘Understanding The Divine Gut – How To Eat Your Way To Ultimate Digestive Health‘ and the acclaimed, ‘Lets Eat RAW’ Vegan recipe book and his latest, ‘Raw Vegan Meals’ Scott lives in QLD, Australia with his partner, Clare Darwish.  Follow on https://facebook.com/scottmathiasraw  and https://instagram.com/gutfixx.




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