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Plant Based Nutrition and Natural Health Solutions
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Do You Put Your Mouth Where Your Health Is or Do You Just Nibble At The Edges ???

The old adage of ‘putting your money where your mouth is’ is passe, old hat and dead as a dodo. Try ‘Eating Your Talk’ or better still ‘Putting Your Mouth Where Your Health Is’ !!! If you are not chances are you are fooling yourself into believing you are ‘doing it right’ when in fact you are just nibbling at the edges of new nutritional consciousness.

Everything I ‘be’ now is about being in conscious awareness – present with a subtle but not intrusive focus on being perfect. YES Perfect!! The body Bio-Machine has a memory of running perfectly – at an optimum level of efficiency. When we arrive in bodily form into this realm WE ARE PERFECT and then spend the next 50-60-70 years trying to disprove the ‘nature of perfection’ as decreed by the ‘Creator Force’.

If you ‘get’ this notion then you are half way there to changing things about what you take into or onto your body.The body WILL respond to the right nutritional messages and given time it will ‘kick in’ with maximum production of enzymes, bio-chemicals, good flow and elimination et al. I have found also that alot of ‘old world food’ eaters maintain a sense of invincibility and continue to eat massive amounts of protein at the age of 50 as if they were 25. The Bio-Machine slows down – the body’s metabolism changes to meet calorific needs largely determined by energy required. We need less energy at the age of 50 than we did at 25. It therefore makes sense that eating less as our bodies mature will assist in the preservation and maintenance of good health.

EAT LESS and listen to the body. Most people are nutritionally deaf. They stuff their bodies with food it doesn’t want or need.

This morning I made a Banana, Avocado and Apple Juice smoothie. It was more velvety than smooth. Just delicious. Play around with how much or how little of any of those ingredients you put into this smoothy concoction. Make to Taste, I say!!

The taste of RAW Food is the first thing ‘RAW Virgins’ mostly respond to. The naturally occurring flavours are ALL present in RAW. Remember, nothing is destroyed in the process of preparation. Hear what this ‘newbie’ has to say after attending one of my ‘one on one’ RAW Food preparation classes.

About Scott Mathias.

I am a Noosa, Australia based RAW Food and Integrative Health Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a debilitating digestive disorder.   I founded iLifeFoods Pty Ltd, a 100% pure Australian Superfood Company and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food.  Do join me in knowing more.

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