This Flaxseed Cracker Recipe is simple to make. Just a few ingredients and some well soaked Golden Flax Seeds and you’ll have a constant supply of tasty, crunchy crackers! Before you begin, note that you will need to SOAK THE FLAXSEEDS. At a minimum, soak overnight (8hrs) but you can leave longer… up to 36 hours will make the flaxseeds bind together really well, but…
Mediterranean Dressing Recipe The folk who live around the Mediterranean Sea enjoy lots of sunshine and tend to eat oodles of garlic and olives in their daily meals. This simple garlic dressing is a great base for a variety of dressings. So easy to make and really does bring that Mediterranean taste to your table! Go here for more free raw and vegan recipes. 5.0 from…
Hemp Seeds, Corn, Spicy Coconut Flakes & Hazelnuts With so many people looking for ways to add hemp seeds into our daily food, this vegan salad recipe using hemp seeds, corn, spicy coconut flakes and hazelnuts will make you very popular with your non-vegan friends. This fab 100% raw wholefood plant based recipe is just one of 80+ recipes in my RAW Vegan Meals Recipe…
Vegan Waffles Made With Almond Meal or Pulp One of our most popular breakfast dishes Vegan Waffles made with Almond Meal or Pulp. Vegan waffles with cashew cream and fresh fruit. As we make our own fresh almond milk every day, we tend to have loads of almond meal or pulp left over, so what do you do with it? First of all… it does…
Raw Vegan Meals Recipe Book Is Out Now My second raw vegan recipe book “Raw Vegan Meals” is now on the bookshelves and I’m excited! It was a great thrill for me to receive a call from my publisher last August asking me to write a second recipe book. “No problem” was my response, since I was already working on some new raw vegan recipes…
How To Make Spicy Coconut Flakes In 4 Easy Steps One of the most popular condiments served up daily in our new vegan cafe, is my Spicy Coconut Flakes. I often wake up with recipe ideas in my head and this one came to me about a year ago. Every batch I make is slightly different so don’t worry about differences in colour or flavour. The…
If you have ever wondered why so many RAW Vegan’s have smiles on their faces, it’s because they enjoy some of the most amazing flavours that nature can throw at them. Take this Garlic Cashew Mayo/Aioli for example – once you pre-soak the cashews for 2-4 hours, you have the basis of a creamy, garlic aioli or mayonnaise – and because of the lemon juice and…
Recipe for Ryzogalo is on Page 179 of “Let’s Eat Raw” Recipe Book Hemp Seeds are a great source of protein! Can be used in sweet and savoury dishes or is perfect for sprinkling over a salad… it has a natural ‘nutty flavour’.
Recipe for the Vegetable Curry is on Page 121 of “Let’s Eat Raw” Recipe Book For colder winter nights, you can warm this curry in a dehydrator or oven or simply bring to a simmer in a pot on your stove. The key is not to over ‘cook’ it as 70% of nutrients are lost when cooking food above 43c/115f
Wraps are extremely versatile and easy to make. Enjoy this variation to my Cauliflower and Zucchini or Corn Wraps from “Let’s Eat Raw” raw vegan recipe book. All recipes are meat, wheat, dairy, processed foods and sugar-FREE. Tomato & Paw Paw Asian-Sushi Wraps Print Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins Looking for a unique way…
We had a friend drop by this week for lunch and although he’s not vegan, he was looking forward to some tasty raw food. What he didn’t expect was to be eating a Raw Vegan Pepperoni Pizza. This is one of our favourite meals and is very easy to make. Make several bases and keep in an airtight container in the fridge. The bases also…
7 FREE Recipes below – Feeding a child who suffers from gluten – wheat or lactose – dairy intolerances is as easy as ABC. Simply provide nutritious alternatives which fill the gap and the tummy at the same time. I grew up with these intolerances and had to find my own way through the ‘food minefield’ suffering from chronic reflux, bloating and gut issues much…
This recipe is not in my current Recipe Book, but will be in the next one, for sure. Of course, you can add your own variations and this is encouraged. There are no rules when it comes to your creations. Please use these recipes as a guide and get creative. Stop and think what else could you incorporate with some of…
Recipe for the Sweet and Sour Sauce is on Page 122 of “Let’s Eat Raw” Recipe Book This fragrant raw take on a popular asian dish is easy to make… and inexpensive!