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Healthy Living

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There are distinct benefits to following an alkaline lifestyle. Alkalinity means that something has a pH higher than 7. The human body is naturally slightly alkaline, with a blood pH of around 7.4. The stomach is acidic, which allows it to digest food. The pH of saliva and urine changes depending on diet, metabolism, and other factors. Eating more alkaline foods help to balance the…

Oliver’s Real Food Delivering Healthy Food to Thousands of Aussie Drivers It has been widely accepted that Aussie drivers looking for healthy fast food whilst traversing the country’s highways and byways was near impossible. One of Oliver’s 27 Real and healthy food outlets on the east coast of Australia The existing overseas brands have, until now, had fast food all to themselves, but their offerings…

WebMD often puts out lists and charts surrounding diabetes with suggestions on the best fruit and food to eat. I have delved into their suggestions and added a few of my own, based on my own client’s dietary protocols when experiencing diabetes 1 or 2. The biggest issue diabetics face is the random intake of nefarious ‘free-range’ refined sugar or sugar alternatives such as corn…

How To Survive In These Times Through The Process Of Reconnection. Interview With Raelene Byrne and Scott Mathias Medicine For Your Spirit Founder Raelene Byrne is at the cusp of totally understanding the process involved in ‘reconnection’. Based on Australia’s Sunshine Coast, for the last 25 years, she has been educating and teaching individuals and corporate groups about how to reconnect. The Universal Truth that…

The Electrifying Power of a HUG By Scott Mathias CHHC.AADP The health-giving qualities of a simple hug cannot be overemphasised as a remedy for illness and emotional blues. The electrifying power of a hug can be measured by an instant increase in chemicals attributed to happiness and joy. A study dating back to 2016 suggests that when we are exposed to stress, our bodies react…

Interview with James Yates and Scott Mathias High-Performance Coach, James Yates, is the Founder of ReIgnite Retreats & Workshops. He is a Professional Speaker, Author, and Entrepreneur. James possesses impactful insight into the potential of Humans and his teachings are known throughout Australia and abroad. In this latest series of interviews, I ask James how realizing ‘Human Potential’ can lift people out of a restrictive…

What Do Elite Athletes Like Novak Djokovic, Brendan Brazier, Rich Roll & Lewis Hamilton Have In Common? By Scott Mathias CHHC. AADP There is a growing chorus of support from Novak Djokovic, Brendan Brazier, Rich Roll and Lewis Hamilton for metabolic augmentation to help reduce post-event inflammation at competition level. But what else do these four elite athletes have in common? They all follow a…

My 10 Best Vegan Restaurants & Cafes in Hoi An are listed below for you to check out while visiting Vietnam. There’s an old saying, which has emerged as the trend towards veganism gathers momentum – ‘let’s get on the bandwagon’. Whilst in Vietnam earlier this year, we regularly visited our 10 best vegan restaurants and cafes in Hoi An all of which delivered completely…

Futurist Predicts Coming Economic Crash, The Decline in Social Media Relevancy & Civil Unrest Dr Richard Hames is an Australian Entrepreneur, Strategic Futurist, Mentor and Author and, in a recent interview, I asked him “What does the future hold for us?” I was particularly interested to hear his views in relation to the enormous movement away from old world foods and towards plant based eating.…

Learn How To Ease Bloating Naturally and Quickly! Bloating is a symptom or a signal that whatever you’ve just eaten isn’t being broken down and is causing a build up of gas in your stomach. In this article, you’ll learn how to ease bloating, indigestion and acid reflux naturally… and quickly!! You’ll notice that it doesn’t happen every time you eat. But why does it…