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Real Food Festival Maleny

Real Food Festival Maleny

Real Food Festival Maleny is here this weekend! I’m delighted to be presenting on both days at this weekend’s Real Food Festival in Maleny.  Last year, I took part in a Q & A with Costa Georgiades from Gardening Australia and what an experience that was.  We met up again

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Australia’s First GoVegan Deli To Open In Noosa

Australia’s First GoVegan Deli To Open In Noosa

BREAKING NEWS:  Australia’s First GoVegan Deli To Open In Noosa! There’s a buzz around town these days about a brand new and unique eatery catering for Vegans, Vegetarians, health conscious eaters and anyone curious about the ‘plant based cuisine’ lifestyle. With more awareness around the damage big agribusiness is doing to

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Queensland Garden Expo

Queensland Garden Expo

This weekend, the 31st Queensland Garden Expo takes place at the Showgrounds in Nambour. It’s an honour for me to be able to speak to the general public on 3 separate occasions over the 3 days that the festival takes place. ‘Let’s Eat Raw’ Talks and Food Demos: Friday, 10th

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5-Minute Vegan Garlic Aioli To Live For

5-Minute Vegan Garlic Aioli To Live For

If you have ever wondered why so many RAW Vegan’s have smiles on their faces, it’s because they enjoy some of the most amazing flavours that nature can throw at them. Take this Garlic Cashew Mayo/Aioli for example – once you pre-soak the cashews for 2-4 hours, you have the basis

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Toxic Soil Toxic Body – The Biome Connection

Toxic Soil Toxic Body – The Biome Connection

‘If the land is dying then chances are the people living on it are dying too’ – Scott Mathias Recent studies show conclusively there IS a connection between the bacterial health of our gut and the bacterial quality of soil. The US based National Institute of Health’s Human Micro-biome project

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Masterclass No. 8 – Ryzogalo (Greek Rice Pudding)

Masterclass No. 8 – Ryzogalo (Greek Rice Pudding)

Recipe for Ryzogalo is on Page 179 of “Let’s Eat Raw” Recipe Book     Hemp Seeds are a great source of protein! Can be used in sweet and savoury dishes or is perfect for sprinkling over a salad… it has a natural ‘nutty flavour’.  

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Masterclass No. 7 – Vegetable Curry with Cauliflower Rice

Masterclass No. 7 – Vegetable Curry with Cauliflower Rice

Recipe for the Vegetable Curry is on Page 121 of “Let’s Eat Raw” Recipe Book     For colder winter nights, you can warm this curry in a dehydrator or oven or simply bring to a simmer in a pot on your stove. The key is not to over ‘cook’

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Tomato & Paw Paw Asian Sushi Wraps

Tomato & Paw Paw Asian Sushi Wraps

Wraps are extremely versatile and easy to make.  Enjoy this variation to my Cauliflower and Zucchini or Corn Wraps from “Let’s Eat Raw” raw vegan recipe book.  All recipes are meat, wheat, dairy, processed foods and sugar-FREE. Tomato & Paw Paw Asian-Sushi Wraps   Print Prep time 10 mins Cook

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Tropical Fruit Kills Parasites

Tropical Fruit Kills Parasites

Natural Healing Powers of Green Papaya – My Health Miracle Sometime ago I wrote and published a piece on the wonders of green papaya.  Much has happened since then so I would like to take this opportunity to update you on what I have learnt and experienced using green papaya

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Raw Vegan Pepperoni Pizza

Raw Vegan Pepperoni Pizza

We had a friend drop by this week for lunch and although he’s not vegan, he was looking forward to some tasty raw food.  What he didn’t expect was to be eating a Raw Vegan Pepperoni Pizza. This is one of our favourite meals and is very easy to make.

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Fit, Healthy & Very Much Alive

Fit, Healthy & Very Much Alive

Every day I come across articles from experts in the Health and Wellness Industry, hi-lighting the many and varied health problems which abound. Everyone is affected to some degree or another, by illness.  If not in their own body, we sure as heck have family members or friends who are

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7 Solutions To Beat Hunger in Gluten & Dairy Intolerant Kids

7 Solutions To Beat Hunger in Gluten & Dairy Intolerant Kids

7 FREE Recipes below – Feeding a child who suffers from gluten – wheat or lactose – dairy intolerances is as easy as ABC. Simply provide nutritious alternatives which fill the gap and the tummy at the same time. I grew up with these intolerances and had to find my

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