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What You Eat Becomes Your Blood -All Seasons Round !!

What You Eat Becomes Your Blood -All Seasons Round !!

How I start my day determines how I live my day! If I start poorly without proper vitalised nourishment I will feel flat for much of the day and won’t be able to contribute meaningfully. I always start my day with a fruit smoothie. I don’t juice anything. I don’t

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Wrap your brain around orgasmic RAW Vegetables and Fruit !!

Wrap your brain around orgasmic RAW Vegetables and Fruit !!

I am one of the luckiest people on this planet through choice!! I have at my doorstep a veritable wicker basket filled with the most amazing vegetables and fruit via the Sunday Noosa Farmers Market here north of Brisbane in the Eastern state of Queensland, on the East Coast of

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The Highland Lassie’s Gone from Haggis to RAW in 30Days Straight!!

The Highland Lassie’s Gone from Haggis to RAW in 30Days Straight!!

So… what has she eaten in recent days..check plates out!! A RAW Samosa – curried flavoured spinach in a cheesy sauce – YUMBO!! Totally weight reducing. You can’t blame her for traveling 16,000 km’s and really enjoying her time here at RAWHq in the Hinterland of Noosa, about 150kms north

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Valuable Health Giving Qualities of Green Papaya

Valuable Health Giving Qualities of Green Papaya

Since time immemorial the humble Paw Paw, sometimes called Papaya (carica papaya), has been at the centre of options for healing solutions, but more importantly a staple diet for many of the planets’ tropical indigenous peoples.  Papain is the living enzyme within the flesh of both a green and ripe

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Do You Put Your Mouth Where Your Health Is or Do You Just Nibble At The Edges ???

Do You Put Your Mouth Where Your Health Is or Do You Just Nibble At The Edges ???

The old adage of ‘putting your money where your mouth is’ is passe, old hat and dead as a dodo. Try ‘Eating Your Talk’ or better still ‘Putting Your Mouth Where Your Health Is’ !!! If you are not chances are you are fooling yourself into believing you are ‘doing

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Shopping for your fruit and vegetables @ a Farmers Market may be life changing !!!

Shopping for your fruit and vegetables @ a Farmers Market may be life changing !!!

Red Daikon Radish ideal as is in salads or used in Japanese style RAW Vegetable California Rolls. I have also cured it in my ‘ownmade’ apple cider vinegar to make a form of Kimchi. I am very lucky!  I am grateful for everything which comes to my plate each day.

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Mushroom Nut RAWSTI – To LIVE and LOVE for !!

Mushroom Nut RAWSTI – To LIVE and LOVE for !!

When something you undertake turns out so well and you feel you haven’t even tried hard to make it so, then LIFE becomes so satisfying. This was the case when in the last 24hrs I made 8 beautifully formed Mushroom Nut RAWstis’ or Nut Loaf to the uninitiated!! The ingredients

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Mixing Herbs and Hot with The Sweetness in LIFE!!

Mixing Herbs and Hot with The Sweetness in LIFE!!

A picture tells a thousand words. It very rarely lies, unless its been ‘photo-chopped!!’ In life we mix hot and cold daily. I now mix it with my RAW sweets and savouries. The other day I ate celery and grapes together. The taste blend was amazing. These are experiences I

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RAWHq Class of 210212-Beautiful !!

RAWHq Class of 210212-Beautiful !!

Our ability to ramp up knowledge and wisdom ‘inflow’ is growing exponentially. RAW and LIVE foods wisdom is part of this process which in some cases is happening to people almost spontaneously. Some are waking in the morning with a clear vision of what they feel they need to NOW

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Raw Food Classes Qld

Raw Food Classes Qld

Raw Food Classes Qld – 2 Coast View Parade, Doonan, 4562 – Tel:  5471 1440 for availability! How would you like to join me in one of my up close and personal RAW Food classes here at RAWHq (my home) in Doonan, Queensland and soon to be online ? If

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When a student listens there is nothing more than exaltation!!

When a student listens there is nothing more than exaltation!!

Cashew Nut Cheesecake with Raspberry Coulis!! Tonight my Scottish house guest Clare made her first ever RAW dessert. She was so successful that it defies description!! This was the best way to celebrate St. Valentine’s Day- preparing a beautiful RED RAW dessert!! We enjoyed it very mooch!! (I’m learning to

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The Case for RAW-Plant based Foods!

The Case for RAW-Plant based Foods!

In recent months I have seen an exponential growth in the number of questions from both clients and customers – ‘So, what IS IT with Raw and dried foods? ‘ One of the best explanations for eating more raw food and one I concur with, is from Rhio – author

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