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The Simplicity Of A Hemp Salad Meets LOVE-Light Of Vital Energy .

The Simplicity Of A Hemp Salad Meets LOVE-Light Of Vital Energy .

The weekend just  passed was one of those that has left my soul marked indelibly with ‘signature of love’. 50,000 people turned up to a major festival held in Brisbane, Australia to celebrate the providence and all that is grown from the provinces around the state. The festival was a

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My Gut Is My Second Brain – I Keep It Simple Strawberry !!

My Gut Is My Second Brain – I Keep It Simple Strawberry !!

Most people can relate to DGS – Dysfunctional Gut Syndrome, but few really know how to heal it. Dense, rich nutrients are not necessarily a good thing. They will confuse the ‘digestive brain’. After all, food is just nutritional data programmed by nature to release to the body certain nutrients

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Raspberry Icecream -100% LIVE & Natural – The Gut LOVES It!!

Raspberry Icecream -100% LIVE & Natural – The Gut LOVES It!!

Gut health is so important.Without it we perish quickly. In fact we live or die by what we put into our digestive system. Food truly is our medicine and medicine is truly our food. Fortunately I can speak intimately about gut health and nutritional absorption. When you ‘heal-thy self’, hence

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Shoyu Lime Carrots – Simple Can Be So Healing!!

Shoyu Lime Carrots – Simple Can Be So Healing!!

For a big part of my life my digestive tract was the metaphor for how I felt most of the time – a gut ache, a guts full, indigestion, gastric reflux and heartburn. I qualify as an expert on the subject of digestive health having been to my personal hell

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Strawberries – Love, Lust and RAWplay with a Caramel Pie!!

Strawberries – Love, Lust and RAWplay with a Caramel Pie!!

I look at a strawberry and I see so much of what I like to be. Yearned for. Lusted over. LOVED!! Irresistible, they are to me and then I bite into a new season’s strawberry and the chemical effect on my entire being is quite overwhelming. I drop to my

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Sweet ‘n Sour Bok Choy with Hemp Cheese & Almond Milk Berry Cacao Shake

Sweet ‘n Sour Bok Choy with Hemp Cheese & Almond Milk Berry Cacao Shake

In these times when most of you are finding ways to just stay on task, in focus and on track, I seem to be venturing further away from regularity and mundainity and into seemingly uncharted waters. For me there is a force within which creatively motivates me into a space

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Basic Comforts-Make Hemp Seed Bread and Gather Pecan Nuts !!

Basic Comforts-Make Hemp Seed Bread and Gather Pecan Nuts !!

Bread is an ‘old world’ comfort food of little to no nutritional value – nowadays! The germ has been corrupted to an extent there now remains very little value for the human body. A lot of folk, and I mean many many people, can no longer tolerate wheat products and

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From Curried Cauli With Love and RAW Appa Pie n’ Crim !!

From Curried Cauli With Love and RAW Appa Pie n’ Crim !!

Love it or loathe it, Cauliflower is good for you. It’s full of beautiful nourishment and is also very partial to ’embellishment’. I figured this would be a sophisticated yet simple plate for a corporate ‘sit-down’ – RAW Curried Cauliflower with Turnip and Corn Rice  and lots of ‘splashings’ of

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RAWmificacious Delight!! Pickled Beetroot & Horseradish Cream-Saturday Night LIVE!!

RAWmificacious Delight!! Pickled Beetroot & Horseradish Cream-Saturday Night LIVE!!

I go on binges. Do you ? My binge right now is PURPLE!! Purple cabbage and beetroot which I know is not officially purple but you know where I am coming from. So this Saturday’s LIVE Broadcast from my kitchen at RAWHq  is about purple!! Has to be because it’s

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RAW Ceviche and Warm Persimmon Sorbet – U Don’t Know What You Were Missing!!

RAW Ceviche and Warm Persimmon Sorbet – U Don’t Know What You Were Missing!!

Just about as good as it gets.  A LIVESTREAM like a LIVEDREAM !! What a night, but then again you didn’t have to be here because you can now tap into the archive and enjoy what you didn’t miss. Here was the main – RAW Ceviche !! And to see

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A RAW Ceviche ? I’ll Show Your How… Live From My Kitchen!!!

A RAW Ceviche ? I’ll Show Your How… Live From My Kitchen!!!

I am always amazed at how I manage to simply ‘acquire’ fruit and vegetables. Ok, admittedly I am lucky to live in one of the most amazingly verdant parts of the world where everything grows very well indeed ! But I chose to be here to LIVE a wonderful RAW

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Chocolate Soup and RAW Delicious Nut Cheese – A Celebration of LOVE!!

Chocolate Soup and RAW Delicious Nut Cheese  – A Celebration of LOVE!!

I see the passing of a beautiful soul nowadays as a time for celebration not of wallowing in sadness and loss. Death for me is a time to celebrate the LOVE we have for that being who graced us with her presence and, long after, I feel will continue to

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