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Scott Mathias

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There are distinct benefits to following an alkaline lifestyle. Alkalinity means that something has a pH higher than 7. The human body is naturally slightly alkaline, with a blood pH of around 7.4. The stomach is acidic, which allows it to digest food. The pH of saliva and urine changes depending on diet, metabolism, and other factors. Eating more alkaline foods help to balance the…

Papain and Bromelain Digestive Game Changers – Message To Personal Trainers As a Personal Trainer, Naturopath or Dietician, there’s a good chance that some of your clients may have a poor digestive metabolism, so your support in helping them recover and heal naturally will be paramount. Who do you know who’s suffering with gut issues? Think about this for a few moments. Chances are you’ll…

5 Ways To Improve Gut Health I’m often asked how to improve gut health…. starting right now. I have gathered together 5 quick ways to improve your gut healthy, starting as soon as you finish reading this article. ? Putting gut health improvement ideas into action, and following through on a daily basis, is the key to starting to feel better as bloating, reflux and…

Oliver’s Real Food Delivering Healthy Food to Thousands of Aussie Drivers It has been widely accepted that Aussie drivers looking for healthy fast food whilst traversing the country’s highways and byways was near impossible. One of Oliver’s 27 Real and healthy food outlets on the east coast of Australia The existing overseas brands have, until now, had fast food all to themselves, but their offerings…

This Flaxseed Cracker Recipe is simple to make. Just a few ingredients and some well soaked Golden Flax Seeds and you’ll have a constant supply of tasty, crunchy crackers! Before you begin, note that you will need to SOAK THE FLAXSEEDS. At a minimum, soak overnight (8hrs) but you can leave longer… up to 36 hours will make the flaxseeds bind together really well, but…

WebMD often puts out lists and charts surrounding diabetes with suggestions on the best fruit and food to eat. I have delved into their suggestions and added a few of my own, based on my own client’s dietary protocols when experiencing diabetes 1 or 2. The biggest issue diabetics face is the random intake of nefarious ‘free-range’ refined sugar or sugar alternatives such as corn…

What is REFLUX? Acid Reflux or Gastroesophageal reflux disease, (GERD), is a digestive disorder that affects the lower oesophageal sphincter (LES), the ring of muscle between the oesophagus and stomach. Reflux means to flow back or return. Therefore, gastroesophageal reflux is the return of stomach content back up into the oesophagus. In some circumstances, the stomach contents can enter the lungs and cause a person…

How To Survive In These Times Through The Process Of Reconnection. Interview With Raelene Byrne and Scott Mathias Medicine For Your Spirit Founder Raelene Byrne is at the cusp of totally understanding the process involved in ‘reconnection’. Based on Australia’s Sunshine Coast, for the last 25 years, she has been educating and teaching individuals and corporate groups about how to reconnect. The Universal Truth that…

What is Celiac Disease? By Scott Mathias CHHC.AADP Celiac disease is a disorder set-off by eating gluten that triggers an immune response in the body, causing inflammation and damage to the small intestine. The gluten literally sticks to the walls of the gastrointestinal tract (GI), rots and causes on-going painful inflammation. Gluten is a protein found in grains including wheat, barley, spelt and rye. Celiac…

Interview with James Yates and Scott Mathias High-Performance Coach, James Yates, is the Founder of ReIgnite Retreats & Workshops. He is a Professional Speaker, Author, and Entrepreneur. James possesses impactful insight into the potential of Humans and his teachings are known throughout Australia and abroad. In this latest series of interviews, I ask James how realizing ‘Human Potential’ can lift people out of a restrictive…

What Do Elite Athletes Like Novak Djokovic, Brendan Brazier, Rich Roll & Lewis Hamilton Have In Common? By Scott Mathias CHHC. AADP There is a growing chorus of support from Novak Djokovic, Brendan Brazier, Rich Roll and Lewis Hamilton for metabolic augmentation to help reduce post-event inflammation at competition level. But what else do these four elite athletes have in common? They all follow a…

Anti-Inflammatory Benefits Of Asparagus – Why you should add asparagus to your regular diet! By Scott Mathias CHHC. AADP All naturally occurring foods seem to be designed by nature to undertake certain functions inside Human biology, none-the-least, the humble ASPARAGUS, so why not add asparagus to your regular diet. This article discusses the anti-inflammatory benefits of asparagus that you probably aren’t aware of. Asparagus is…