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Clare

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Mediterranean Dressing Recipe The folk who live around the Mediterranean Sea enjoy lots of sunshine and tend to eat oodles of garlic and olives in their daily meals. This simple garlic dressing is a great base for a variety of dressings.  So easy to make and really does bring that Mediterranean taste to your table!  Go here for more free raw and vegan recipes. 5.0 from…

The Electrifying Power of a HUG By Scott Mathias CHHC.AADP The health-giving qualities of a simple hug cannot be overemphasised as a remedy for illness and emotional blues. The electrifying power of a hug can be measured by an instant increase in chemicals attributed to happiness and joy. A study dating back to 2016 suggests that when we are exposed to stress, our bodies react…

This weekend, the 31st Queensland Garden Expo takes place at the Showgrounds in Nambour. It’s an honour for me to be able to speak to the general public on 3 separate occasions over the 3 days that the festival takes place. ‘Let’s Eat Raw’ Talks and Food Demos: Friday, 10th July at 1pm Saturday, 11th July at 10am Sunday, 12th July at 2pm Meet Clare…

We had a friend drop by this week for lunch and although he’s not vegan, he was looking forward to some tasty raw food.  What he didn’t expect was to be eating a Raw Vegan Pepperoni Pizza. This is one of our favourite meals and is very easy to make.  Make several bases and keep in an airtight container in the fridge. The bases also…

Every day I come across articles from experts in the Health and Wellness Industry, hi-lighting the many and varied health problems which abound. Everyone is affected to some degree or another, by illness.  If not in their own body, we sure as heck have family members or friends who are struggling with weight problems, cancers, skin conditions and stress.  And who hasn’t felt depressed at…

How To STOP Indigestion and Bloating The most common ‘symptom’ customers and clients complain about is, without doubt… Indigestion, Acid Reflux and Bloating. What causes this? The short answer is the body is unable to break down proteins properly. A highly acidic system will also cause problems with poor digestion. If unchecked, more chronic conditions like IBS, Coeliac, Crohns, Diverticulitis and other inflammations of the…

If you’re not a Facebook Fan yet, you won’t have seen this short video posted by my good friend Jon Gabriel today! Last week, I spent time recording a RAW Food ‘bread and milk’ class for his subscribers and he was blown away by what I shared with him.  Here are some testimonials from the people who are using Jon’s approach, along with a balanced…

Here it is, a new EASY recipe that doesn’t involve COOKING.  Yay! Today is Wednesday … you have time to plan ahead and obtain your ingredients before the weekend.  So, decide now.  Friday, Saturday or Sunday?  Great! Very Easy, Very Yummy This VERY EASY recipe kicks off this series of ‘challenges’ and it’s one that I KNOW everyone will love!  Who doesn’t love CHOCOLATE MOUSSE? …

Introducing Let’s Eat Raw Midweek Challenge! Ok guys and gals.  It’s time to up your game!  I’m setting you a CHALLENGE!! Are my RAW Recipes just languishing, loitering and lazing on your laptop? I ask, because over the last two years, HUNDREDS of downloads of my delicious free raw-vegan recipes have arrived in various kitchens around the world.  And so now I would really appreciate…