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Plant Based Nutrition and Natural Health Solutions
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RAW Vegan

Raw Vegan Pepperoni Pizza

Raw Vegan Pepperoni Pizza

We had a friend drop by this week for lunch and although he’s not vegan, he was looking forward to some tasty raw food.  What he didn’t expect was to be eating a Raw Vegan Pepperoni Pizza. This is one of our favourite meals and is very easy to make.

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That’s a Veggie Wrap!

This spicy Veggie Wrap is a big hit! My Let’s Eat Raw recipe book continues to be received enthusiastically around the world. Recipes and ingredients so simple, yet brilliantly tasty. “I made your vegetable wraps with dipping sauce as part of a healthy ‘baby shower lunch’ today. They went over

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Your Second Let’s Eat Raw Midweek Challenge Recipe!

This Week’s Challenge?  Mushrooms with Wild Herb Cream Here’s another quick and simple recipe for you to try as part of the Let’s Eat Raw Midweek Challenge.  A little bit more effort than last week, but most of the time involved is in soaking nuts and preparing the marinade.  The

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Your First Let’s Eat Raw Midweek Challenge!

Your First Let’s Eat Raw Midweek Challenge!

Here it is, a new EASY recipe that doesn’t involve COOKING.  Yay! Today is Wednesday … you have time to plan ahead and obtain your ingredients before the weekend.  So, decide now.  Friday, Saturday or Sunday?  Great! Very Easy, Very Yummy This VERY EASY recipe kicks off this series of

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South Indian Vegetable Sambar with Fragrant Cauli Rice and Fruit Salsa

South Indian Vegetable Sambar with Fragrant Cauli Rice and Fruit Salsa

RAW Vegan South Indian Sambar with Fragrant Rice & Fruit Salsa In response to all the requests on Facebook and the 60+ shares (THANK YOU) I’m happy to share my unique recipe with you today.  I do get inspired when I go to my fridge and see a wide array

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