Bread is an ‘old world’ comfort food of little to no nutritional value – nowadays! The germ has been corrupted to an extent there now remains very little value for the human body. A lot of folk, and I mean many many people, can no longer tolerate wheat products and it’s the gluten component which is the issue. Gluten is the sticky substance inside the wheat kernel. I grew up with a saying, ‘Its all grist to the mill’ – the outer skin of the wheat kernel which sticks to the millstone by virtue of the presence of gluten. It’s has become an intolerable substance which the gut rejects. My gut rejected it and ultimately led me to this space today. ‘Anything which sticks’!!
I make my own seed ‘bread’ – not bread as you know it, more like a snack bread – with sunflower seed and hemp seed – NO GLUTEN and more healthier for the body than can be imagined. Fibre, protein and healthy oils!! Toasti, my beloved canine companion, loves his snack bread and so do I.
Whilst ‘bread’ is a great comfort food, so too are nuts. Not all nuts, but some, for me conjure up a magic which cannot be described. I love Pecan. Wholesome, fibre, oils and something which I cannot describe. Enjoyed as straight food and even as a RAW icecream. WATCH THIS SPACE!!
Need comfort ? Make simple things which gratify the soul !!! I just turn my focus to the ‘making of the bread’ and ‘the gathering of the nuts’. Both experiences are very health supporting for me.
If you’d like to learn how to make your own seed bread take up my offer of complimentary RAW Food recipe videos up to the right of this page. You life might change in a way not imagined !!!
About Scott Mathias.
I am a Noosa, Australia based Holistic Health and RAW Food Coach. As I approach 60, my journey to excellent health began when I sought and found natural means to heal myself of a chronic digestive disorder. I founded iLifeFoods.com, a 100% pure Australian Superfood Company, and then proceeded to further change my lifestyle to support my ongoing excellent health by learning to prepare and serve the most amazing RAW food. Do join me in knowing more.